Wondering about Medifast?

The Medifast diet program has been helping people lose weight for over 25 years. It’s been recommended by over 20,000 doctors to their weight loss patients.

Medifast also gets you faster weight loss than many diets. You can lose up to 5 pounds per week vs the traditional diet plan of 1 – 2 pounds per week.

How does it work and what does it give you vs. other diets?

This article will answer those 2 questions.

So how does the Medifast diet program work?

Medifast is a unique weight loss plan where you eat 5 Medifast meals every day (shakes, soups, oatmeal, pudding, brownies, bars, chili etc.). You also add in your own “lean and green” meal which can be a greed salad or vegetables with a lean meat like chicken or salmon.

Medifast meals contain plenty of low-fat protein and fiber along with essential vitamins and nutrients. So you can slim down in a healthy weight, while getting all of your essential nutrition. The meals are also low glycemic which makes them appropriate for type 2 diabetics who want to lose weight.

Medifast has plans for women and men as well as specialized plans for type 2 diabetics. And they also sell shakes for women that contain black cohosh, echinacea, and chaste tree berry, which may help to reduce symptoms of menopause like hot flashes or night sweats.

Advantages of the Medifast Diet Program:

This diet does help you lose weight faster than a standard diet. And it’s still doctor approved – so you know you’re slimming down without the health risks of a fad diet.

The program is simple to follow as most meals can be prepared within 5 minutes or less. Plus you’re eating 6 times per day (5 Medifast meals plus 1 lean and green meal). So you don’t feel hungry.

Another thing that many people really enjoy is the addition of the lean and green meal. You can go eat at a restaurant and stick to your diet (most restaurants have meals that fit into the “lean and green meal” criteria like salmon and steamed vegetables or lean chicken breast with salad).

Another advantage to this diet is that it’s much more affordable than other diet meal delivery services. It only costs about $10 a day (plus the cost of your lean and green meal). So basically it costs less than you probably spend on food every day.

Can the Medifast diet program help you reach your weight loss goal?

Medifast has been proven to work for thousands of people – which is probably why it’s still here after 25 years. It’s worked for people with 20 pounds to lose to people with 200 pounds to lose. So it will work if you’re willing to follow the program.

While the meals are not necessarily “gourmet”, they do help you lose weight very fast – and there’s a maintenance plan so you can transition off the diet safely. So if you’re looking for a way to lose weight that’s easy to follow and proven to work for over 25 years, Medifast may be right for you.

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Category: Wellness, Fitness and Diet
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