Get up and do it, today: call your personal trainer and schedule a fitness session for doing outdoor exercise in nature. Outdoor exercise in nature with the benefits of the instruction of your personal trainer is good for you. Hiking in nature with the support, training, and guidance of your personal trainer can heighten your fitness levels and lead to a healthy life. Your personal trainer can help you feel robust, hearty, invigorated, and motivated through outdoor walking in nature.

Research has shown that being in touch with or spending time in nature is correlated with having a longer life (http://Newsblaze.com, 2010). Furthermore, studies have shown that our bodies have biochemical changes resulting from being near trees and breathing in the fresh air (http://Newsblaze.com, 2010). Trees absorb toxins, such as carbon dioxide, and trees release pure oxygen into the atmosphere for you to breathe. The exercise sessions with your personal trainer will be enhanced by breathing in fresh air in nature, as opposed to breathing stale air indoors.

Sometimes people don’t pick up the phone and call a personal trainer because they have this false notion that exercise has to be indoors and they dread the idea of spending boring time on a treadmill or using exercise equipment in a stuffy, overcrowded gym. But your personal trainer has more fun in store for you than simply indoor exercise. A whole new world of fitness and fun is just waiting for you at the touch of a phone call to your personal trainer. Your personal trainer can take you where you want to go in nature, and he/she will work with you to get your heart rate up with stimulating scenery and action packed fitness fun.

Your personal trainer will encourage you to get out in nature in his/her session with you, and you know that you will have long-term positive results regarding your health by keeping fit by hiking in nature. All you need is good walking shoes, comfortable clothes for the exercise, and your personal trainer as your guide. What makes hiking great is that your personal trainer will be there to help you modify your exercise intensity as needed. Walking up and down mountainous or hilly regions will allow you to burn more fat and breathe more strongly to make your workout really effective.

Your personal trainer will choose the right hiking trail for your fitness level and will get you started the right way. At the beginning, your personal trainer will have you do some various leg stretches for about 4 minutes before walking. It is essential to stretch important leg muscles to avoid strain or sports injury. When you first start out, walk at a steady pace for which you feel comfortable with. Your personal trainer can invite you to increase you fitness level by trying out more advanced and steep terrain, as your fitness level permits.

Taking big, deep breaths, will let the good, clean fresh air in, and assists in getting more oxygen to your muscles. The faster you walk, the more energy you use and the faster you get slim. At the end of your hike, you will feel refreshed. Slow down at the end of your walk, and do more stretching exercises at the very end to limber up those leg muscles that you have just worked so hard. Your personal trainer will congratulate you on a hiking trek in nature well done!

Author Bio: Dan Clay is a Sydney boot camp expert. If you would like to sign up for a boot camp in Kensington or go to boot camp Matraville trial, visit Sydney boot camp.

Category: Wellness, Fitness and Diet
Keywords: boot camp Kensington,boot camp Bondi Junction,Sydney boot camp