You have heard from your friends and even close relatives how vitamins and natural herbal supplements are beneficial. How they can help you add or lose weight and even how they help manage certain diseases. You can purchase vitamins and natural healthy supplements without a prescription from the local drug store. However, before you walk in and purchase them, there are several things you need to know.

One is that there are certain herbal nutrition supplements and vitamins that you should never take together. There are some vitamins and minerals that interact when taken together. You may think that this interaction is a good thing. However, it is not. This is because it causes the vitamins to be absorbed poorly by the body. A good example is iron which interferes with the absorption zinc as well as vitamin E. Accordingly, they should not be taken together. However, you also never take iron supplements together with calcium. This is because calcium interferes with the absorption of iron.

Another thing you need to know that is closely related to the first is that you ought to take some vitamins and natural herbal supplements together. The reason for this is that certain vitamins and minerals ineffective on their own. For example, if you are going to take iron, you should also take vitamin C. Vitamin C will help your body absorb iron better. Another good example is magnesium and calcium supplements. Magnesium makes the absorption of calcium that much easier. If you are taking natural herbal remedies for the very first time, you could ask the attending chemist which vitamins and nutritional supplements should be taken together and which one should not.

Vitamins and natural herbal supplements may be affordable. However, you should not use them as a substitute for a healthy diet. If you eat healthy meals then you do not really need vitamins and supplements. Vitamins and supplements are no solution to nutritional deficiencies. Food contains the vitamins and minerals that your body needs in all the right quantities. The balanced combination of vitamins in food makes it possible for them to be absorbed by the body more easily.

Vitamins and nutrition supplements are available in drug stores as well as retail stores. Nonetheless, their availability does not mean they are ideal for you. Not all individuals should take vitamins and dietary supplements. For example if you suffer from diabetes, then you should never even consider vitamin C especially large quantities of it. This is because vitamin C increases your risk of getting coronary heart disease. On the other hand, individuals with high blood pressure and thyroid hyper-function should steer clear of vitamin E whilst those with cancer or kidney stones should avoid calcium supplements.

Understand that while there are benefits associated with the taking of vitamins and natural herbal remedies, taking excessive amounts can be very dangerous. For instance, taking excessive amounts of vitamin C leads to diarrhea, nausea and headaches. Conversely, excessive amount of vitamin A, especially during pregnancy, causes hair loss and nausea.

Next time you are at the chemist looking at the numerous vitamins and natural herbal supplements on display, think long and hard before you pick those that you want.

Author Bio: Natural Supplements and Vitamins offers healthy tips on natural herbal remedies, vitamins and minerals. Visit the website to get access to a whole lot of health related information, which can aid you in your immune and emotional wellness.

Category: Wellness, Fitness and Diet
Keywords: vitamins, minerals, natural herbal supplements, healthy diet, remedies, nutrition