Many people consider the rotator cuff to be just a small area of the body, but in reality is actually a series of muscles and tendons that stretch from the shoulder blade over top of the shoulder and into the cherry of the chest. This entire group of corresponding body parts makes up the entirety of the rotator cuff, and it is also susceptible to a number of different problems. Whenever you experience a tear in this area, there may be some rotator cuff exercises that can help you to get the relief that you need. Here are some of the main problems that occur, and what you might be able to do to get yourself started on the road to recovery.

One of the most common reasons why people need rotator cuff exercises is because a small tear occurs as a result of repetitive stress injuries. Many of these injuries occur whenever you are lifting heavy items above your head on a continuous basis, such as stocking shelves. A minor tear which begins to occur will result in quite a bit of pain, and as the tear continues to get larger, more pain will result. Doing rotator cuff exercises is one of the only ways for you to begin to heal this area and to be able to get back to normal again.

Another reason why we may have difficulties with this area of the body is because of some kind of blunt force trauma injury. A good example of this is if you fall down and land on your shoulder, a tear could easily happen in this area. This type of rotator cuff injury often requires medical attention, and there are times whenever an operation may be recommended. It is also necessary for you to do exercises regularly in order to get this part of the body back in shape, but these exercises are a little bit more specialized.

When you are dealing with the problem with these muscles or tendons, more than likely you’re going to be underneath the directions of your doctor and he will give you the recommendations for most of the rotator cuff exercises that you are going to be doing. The majority of these will begin underneath the supervision of a physical therapist, just to make sure that you are doing the exercises properly and are not doing any further damage to this area of your body in an attempt to heal it.

Eventually, you may be able to do the majority of these rotator cuff exercises at home. Some of them may still require the oversight of a physical therapist, but the majority of them can be done on a table, chairs or even your bed. As long as you’re doing them effectively and make sure that your form is good, you would be surprised with how quickly you will begin to heal and strengthen this area as a result. In that way, you will be able to work your way to better health and to be able to effectively use this part of your body again.

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