The holiday season is just around the corner and you have number parties to attend. But if you still didn’t manage to flatten your tummy you won’t look good in party dress or evening gown.

Flatten your stomach is not an impossible task; all you need to do is to follow an appropriate set of exercises along with a proper diet.

Cut Down the Intake of Fat

Excessive consumption of high calorie food leads to obesity. So you need to follow a low calorie diet and decrease the consumption of salt and starch. Find out ways by which you can lose at least seven calories per day. Also avoid junk and eat healthy food. You can include foods like egg whites, soy products, lean meat, vegetable and fruits in your meals. You can eat salads, pastas and brown bread instead of white bread. Drink skimmed milk which is low in fat.

Tone the Muscles

Do exercises which targets and activates the muscles. By challenging and stimulating the muscles you burn body fat. You can tone the stomach muscles by performing simple exercises like crunches and sit- ups. You also enroll your for specialized fitness programs like Pilates, Weight Training and yoga which tones the muscles in the stomach region.

You can also include some aerobic exercises in your workout routine like running, jogging, skipping, whichever you find convenient to follow. Aerobic exercises increase metabolism of the body, a process where the body breaks down body fat to release energy.

Eat in Small Proportion

If you want to get rid of the belly you need to improve your eating habits. Avoid overeating during meals. Eat in small proportions through out the day. Keep carry some snack with you like almonds, nutritional bars which are low calorie and you can it whenever you’re hungry. Avoid taking alcoholic drinks like beer which increases appetite and you will naturally tend to eat more.

Having a tummy is quite worrisome. You can wear fashionable clothes during parties, you have to keep your covered in baggy clothes and jackets. But you can cut the flab in your tummy by practicing some simple exercises at home.

Sit Ups and Crunches

Do sit ups and crunches regularly at home and get the desired results. These exercises are very effective in toning the stomach muscles and you can practice it at anytime of the day.

Legs

Lie down on your back on the floor and do leg lifts and bicycles. While you’re exercising make sure your feet are six inches away from the floor. This way you will activate the muscles in your lower body and help them to be toned.

The Plank

Plank is a simple push up exercise which is done by keeping your elbows on the floor and holding the body straight up from the floor with help of the toes. This type of exercise provides a great workout of the abdominal region, thus help in keeping the muscles toned.

If have you are about how to perform the exercises described in this article then you can always talk to a personal trainer who can demonstrate the workouts to you. It’s even better to hire a trainer who can keep you motivated and make sure you’re doing the exercises right.

Author Bio: The author is a Berkeley personal trainer who works hard to get the best results for his clients. Also if you’re looking for fitness marketing tips be sure to check out this site.

Category: Wellness, Fitness and Diet
Keywords: aerobic exercise, fat loss exercise, aerobic workout, aerobic training, cardio workout, cardio fit