The whole world is going digital. Spurred on by the advent of internet and mobile phones, all of mankind is going through a digital revolution. Everyone wants their slice of the digital world.

As with all things great, there’s always a trade off. Case in point, the increased health risks posed by this new lifestyle.

Almost every sensory input we get today is, to some extent, unnatural. To start with, man did not evolve for thousands of years to sit in front of a fancy glowing machine all day for a living. The hunters of the forest were meant to have sharp ears to listen to animals. Today, with iPods and digital amplifiers, all we get to hear is clashing metals and random noises. To catch his prey, man had to walk nimbly to a vantage point and dexterously shoot it down. In case of threats, he had to run for his life. But all the sedentary lifestyle today has reduced us to a mockery of the old age man. A Stone Age man can easily put an Olympic runner to shame, if they ran side by side. And yes, all the running and hunting burnt calories, ensuring that he processed all the food that he got to eat. Ironically, today we eat a lot more in a day that we’d need for a whole week. This digital shift can be blamed as the single biggest reason for obesity and its related heart problems caused today.

So from a health perspective, all that your new gadgets leave you with are:

-Puffy eyes

-Flabs in places you can’t mention

-Broken eardrum, and in worst case

-An inability to move around.

Of course, fanatics would argue about the pedometer or pocket sugar-level checking devices. But who needed it a few decades back? In fact, all the data available today is only driving the mind crazy. The purpose of a good long walk is lost when your focus shifts from enjoying the walk to taking a thousand steps.

Grim as it may sound, all is not lost. Since the effect of using various digital equipments can be categorically listed, the counter move to prevent them can also be easily framed.

To keep your eyes in shape, all it takes is a minute’s break every half hour or so. Staring at plain walls and blinking rapidly a few times saves your eyes from a lot of complications.

Moving on to the auditory sense, the best way is to use external speakers. But as most of us use head phones, playing music in pleasant volume is recommended. While listening to the blaring song might make you feel macho today, down the line you’d be too deaf to hear your own son talk to you.

Exercise! Exercise! Exercise! Physical fitness can be achieved only by properly exerting yourself physically. You’d be amazed at how much a regular morning walk can help you.

To sum up, the best way to reclaim your health is to do what you were meant to do!

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Category: Computers and Technology
Keywords: health, wellness, fitness, excercise