You have probably heard of the medifast diet at one point or another. This diet has been around for decades that the internet is just teeming with medifast reviews that rave about the benefits of getting a medifast meal plan to help you lose weight fast. It’s true. Strict compliance with the medifast diet can guarantee you weight loss success of as much as 5 pounds in a week.

Every other medifast diet review that you can find will tell you how medifast’s low calorie meal plan will help you lose weight so fast, you won’t believe it yourself. The medifast diet works by supplying you with five pre-prepared meals that you are expected to consume everyday along with one “real meal”. This is medifast’s five and one program. Choose from a wide variety of medifast meals, ranging from soups, stews, shakes, bars and oat meals for your five meals. Then you can choose to consume your regular healthy salad greens with your daily protein dose of chicken or fish. Because the five medifast pre-prepared meals are all low calorie meals, your daily caloric intake is radically reduced to just 800 to 1000 calories in a day. The lesser calories you take in, the lesser calories you will have to burn. Thus, you will be able to lose weight even as you maintain a relaxed lifestyle and without necessarily increasing your physical activity.

The medifast diet is so effective that a lot of physicians have recommended it for patients who need to lose weight fast. This is true for patients who are at risk of suffering from hypertension, cardiovascular diseases and other illnesses and health complications related to being overweight. What’s even better, medifast has a diet meal plan for diabetics! So if you also want to control your blood sugar levels along with your weight, you can rely on your medifast diet to help you.

Medifast reviews will also rave about how convenient this diet plan is. Medifast will actually work wonders for busy individuals who just haven’t got the time to prepare their meals, much less read and study the calorie content and nutritional information on the labels of everything they buy from the grocery. Likewise, the medifast diet will also work even if you just cannot squeeze in an hour of yoga and gym workout in your busy schedule to help you lose weight fast.

While the average medifast diet review will definitely rave about its benefits, it will also not lie to you about the disadvantages of the medifast diet. The fact is, many people who have been on the medifast diet have become yoyo dieters because it can be quite difficult to transition form medifast meals to your regular home cooked meals once you have achieved your ideal weight. This is where your discipline and your determination is genuinely tested. Many of those who have achieved their ideal weight through the medifast diet should allocate at least another month of careful meal transition program in order to make sure that they will be able to sustain their weight, maintain their caloric intake and physical activities to a level that will keep them away from gaining back all that excess weight.

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Category: Wellness, Fitness and Diet
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