Coenzyme Q10 or CoQ10 is a naturally available compound in the energy-producing center of the cell called mitochondria. CoQ10 works as an antioxidant in addition to other functions like enhancement of the immune system, boosting the energy. There are some helpful CoQ10 supplements available.

By use of CoQ10 supplements either alone or in combination with additional drug therapies may be useful in preventing or treating some of medical conditions like Heart disease, breast cancer, high blood pressure, Heart failure, high cholesterol, heart damage due to chemotherapy, diabetes, Periodontal disease, etc.

There are two different types of ways to consume CoQ10 – one is dietary ways and second is in the various other forms. Primary dietary sources are whole grains, oily fish like tuna and salmon; and organ meats like liver.

Sufficient amounts of CoQ10 can be obtained through a balanced diet; however supplementation could prove to be useful for individuals with particular health conditions.You as a consumer should be well informed about the supplement purchased. Reading the label is only in the interest of the consumer. Labels on the Coq 10 supplements enlighten about information about the supplement. Hence you must make it a point to read it carefully.

In the form available for CoQ10 are soft gel capsules, hard shell capsules, oral spray, and tablets. There are many cosmetics also available where CoQ10 is added.

It was at the University of Wisconsin that Coenzyme Q10was discovered. This was the time when research was carried out on cells and their performance. It was in due course of time that it was realized that CoQ10 was necessary for a healthy body. In addition it is also helpful in supplementary in the aversion of lethal illnesses such as cardiovascular and heart and diseases.

CoQ10 supplements also help in one or more of the following ways:

– Improvisation of the immune function.

– Reduction of damage caused by stroke.

– For healthy skin its beneficial in the form of cosmetics.

– Athletic performance gets a boost.

– Ageing process may get delayed and longevity is achieved.

Having stated where to find the Coenzyme Q10 and the benefits associated with it, let us also look at some of the side effects connected with its use. There are people who have reported allergies, rashes and itching when CoQ10 was used by the. Diarrhea is another side effect of CoQ10 use.

In addition reduction of blood sugar in the body is another major side effect associated with it’s over use.

People with hypoglycemia and diabetes need to be careful when using Coenzyme Q10 supplements. CoQ10 is a cause of worry for people with low blood pressure as it may reduce blood pressure.

It’s researched and known that consumption of dietary CoQ10 dietary supplements do not cause adverse side effects. Always consult a doctor before taking in Coenzyme Q 10 supplements. You may never know what side effect it may cause to you and hence taking precautions is always a good idea. Incase you are already taking in some medications for a particular health problem or under some special medication; it becomes all the more necessary for you to consult the doctor. I would recommend the dietary form of CoQ10 with fewer side effects.

Author Bio: Quick Recap: Are There Any Really Helpful COQ10 Supplements Out There – Benefits of COQ10 Improvisation of the immune function – Reduction of damage caused by stroke – For healthy skin its beneficial in the form of cosmetics – Athletic performance gets a boost – Aging process may get delayed and longevity is achieved.

Category: Aging
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