Exercising can be great for your health, but only when you enjoy what you are doing. Since the essence of exercise is continuity and repetition, you can get bored of doing the same things over and over again. And if that happens, you feel disinclined to work out and may even give up! In case you are a victim of exercise boredom, you will be glad to know that there are ways to beat exercise boredom and renew your zeal for workouts.

It’s all about shaking things up a bit and making sure that you don’t do the same exercises, in the same manner for too long. Here’s a look at how you can freshen up your cardio training regimen.

Try out a new cardio machine that you have never worked on before. So, if the stationary bike has been your choice so far, why not go for a rowing machine?

You might even try a using all the cardio machines in the gym for a little while, one after the other. Do this one day every week and have some fun!
If you train solo, you might consider taking some cardio fitness classes. Not only will you be better motivated to do better than the others, but you also get to meet with people who might have the same fitness goals as you.

Since cardio workouts are about getting your heart rate up, you can devise unique ways of doing so. So putting your favorite party number on and doing a bit of dancing can also be a great cardio exercise!

You might also be fed up of your strength training regimen in case you have been doing it for too long. Here are some ideas that can help you regain interest in strength training.

Change the type of resistance you use. If you have been working out with free weights for too long, you can try using resistance bands or cable machines. The challenge of adapting to a new type of equipment can motivate you to work harder

Add new movements to your regimen. Borrow some new moves from a friend, a fitness video or a fitness trainer at your local gym.

If you do more reps with less weight, try to lift heavier weights for a change. This can be a fresh challenge, which might make your muscles stronger than ever!

You can also try to change the focus of your workouts. If you have tried hard to build up the major muscle groups such as the biceps and triceps, why not concentrate on the ‘smaller’ muscles of the back for a change? After all, strength training should make your entire body and not just some parts of it, stronger.

You can even try completely new exercise methods such as yoga, tai-chi or Pilates. Hiring a personal trainer can also be a great idea to eliminate boredom from exercise. He or she can not only help you retain focus on your current exercise regimen but also suggest new workouts to keep things fresh!

Author Bio: This and much other fitness information can be found on the author’s personal trainer Los Angeles website. If you enjoyed it and are interested in a Los Angeles boot camp you may also click here.

Category: Wellness, Fitness and Diet
Keywords: fun exercises, fun workouts, exercise,workout, fitness, exciting workout, exciting exercise, boring,