Trends in fitness methods have shown greater inclination by the young and the not so young towards boot camp exercising. Almost all of the fitness professionals like gym instructors as well as personal trainers are today including this method within their fitness programs. The reason for adopting such methods of exercising could be alluded to the fact that they produce results quickly, which makes them efficient and time-saving, while at the same time retaining a high level of fun quotient.

Efficiency

Boot camp exercising generally involves military style training where sprinting, jogging, squats, suspension training, lunges as well as plyometrics are planned and conducted in such a way that the participants in search of efficient fitness regimes will find the maximum benefit. These exercises are also combined with weights and cardio exercises to improve the overall efficiency of the body systems as well as prove effective in controlling weight loss and losing body fat. Boot camp exercises also prove efficient, because they can be adapted to several environments to complete an exercise regime. Be it outdoors or the gym, these exercises are the most efficient way to achieve all fitness goals.

Time-saving

Given the paucity of time due to work and lifestyle pressures, a fast track power workout is probably the only route to achieve minimum fitness targets such as a tight a lean paunch, well toned biceps, a lean torso and strengthened hamstrings. To be able to achieve these with regular exercise routines, one would need at least an hour of workout as the normal regimes would involve warm up and cooling off exercises so as not to harm the body muscles. In boot camp exercising, the technique adopted is called as circuit training where there are no breaks between one exercise and the next. This means that more time will be spent on working, toning and sweating out the muscles. Any time saving exercise routine will find instant followers in these time constraining lifestyles.

Fun

This is the best part of boot camp exercising. The routine is all so exhilarating and fast paced that it simply motivates you to perform your best in each of the exercises routines. Be it the jumping jack squats or the power lunges, they are a lot of fun basically because these sequences require you to be almost acrobatic. Lack of co-ordination could lead to some very awkward movements and a whole lot of fun. There is a lot of social bonding as each participant is able to feel how the other person is feeling while executing a particularly difficult exercising regime.

Boot camps are today’s answer to finding new innovative methods to exercise for fitness purposes. It is indeed a challenge to find efficient exercise regimes. These exercising routines are efficiency personified, both in terms of time as well as effectiveness of the different exercises in achieving the goal of fitness. They are also power packed and fast paced therefore time saving and efficient as well. Boot camp exercises are a fun and exhilarating method to exercising.

Author Bio: Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like to join a Coogee Boot Camp or a $1 two-week Sydney Bootcamp trial, visit Boot Camp Kingsford.

Category: Wellness, Fitness and Diet
Keywords: Coogee Boot Camp, Sydney Bootcamp, Boot Camp Kingsford