The 128 page e-book is divided into three informative sections and it’s in digital format allowing for instant download upon payment confirmation. This is great because you can be learning the contents just minutes after buying. The first section introduces the program and gives you some pertinent information about trimming down and shedding unnecessary fat.

In the second section, Rob dives into the fitness aspects of the program and introduces several great exercises which will be key in your weight loss journey. The third and final part of the book discusses nutrition. By the time you finish reading it, you’ll know exactly what and when you need to eat along with the exercise routine. Fat Burning Furnace also comes with several great bonuses, such as a free body fat meter and email support. The book and bonuses cost just $39.97 and you get a 60 day money back guarantee in case you aren’t satisfied. There’s no questions asked, either.

The Fat Burning Furnace system is basically a set of exercise routines that are combined with a basic diet and eating plan. The combination aims to maintain steady pressure on your body so that it will burn fat even when you aren’t exercising. The author does not believe in straining the body with long workouts, nor does he recommend any sort of cardiovascular workouts. His workouts are really simple and mostly involve using weights. They can easily be completed in as little as 15 – 30 minutes each day.

The system focuses on performing targeted exercises such as curls for your arms and leg lifts for the thighs and calves. It advocates performing them very slowly to maximize the impact they have on the muscles. This means that you’ll only have to do one set of the exercises, whereas most programs instruct you to do 3 sets. This is great because the workout takes up much less of your valuable time.

What Fat Burning Furnace is not is some crazy fad diet. Those diets often produce rapid results, but they can be very dangerous and it’s almost impossible to keep the weight off. With FBF, you should expect to see modest fat loss results. In no way does this mean the results won’t come quickly. You’ll begin to look and feel better after the first week. Most customers average a loss of 3-5 pounds per week, and 10-15 pounds per month. These are the average results that most achieve with FBF. However, your results may vary depending on factors such as your age and the speed of your metabolism. You should be able to achieve average results if you follow the course to the letter.

One thing I had hoped for was a little more information about nutrition. It almost seems like this section was added as an afterthought and it’s not as comprehensive as I would have liked. Fat Burning Furnace is a weight and fat loss guide that provides an easily followed plan that is quite suitable for anyone, especially those with hectic and busy lives. While it’s primary focus is on good nutrition and exercise, it doesn’t require you to make any drastic changes to your lifestyle to see great results. Just like anything in life, you’ll get out of Fat Burning Furnace what you put in. If you’re willing to put in the effort, you’ll undoubtedly get great results.

Author Bio: If you are serious about losing weight and burning fat, Fat Burning Furnace could be right for you. If you’d like to read a more comprehensive review, visit: http://hubpages.com/hub/A-Review-Of-Fat-Burning-Furnace

Category: Wellness, Fitness and Diet
Keywords: weight loss,fat burning furnace review,burn fat,how to burn fat,health and fitness,get in shape