Can’t afford the gym? With so many different options of home exercise, it’s easy to get all the different weightlifting options found in most gyms in the comfort of your own home. Add a few other pieces of equipment and you have your own home gym!

Who has room for an entire set of dumbbells in their home? Beyond that, who can afford dozens of weights? There are types of Dumbbells and products like them, where you can have an entire set of weights that only requires the space of two shoe boxes in your home. The weight of each dumbbell can be customised to weigh anywhere from five pounds to 52.5 pounds, and switching the weight around between exercises is a breeze. You can easily do lateral raises one minute, bicep curls the next, and lying chest presses the next! When you are done exercising, the weights can be kept in the corner of a room, under the bed, or even in the closet. What would take up an entire wall in a gym can be easily stored in your closet.

The weights are very useful by themselves, but a few other pieces of equipment will really have you read to get in shape at home. An adjustable bench will allow you to perform various chest and back exercises. It can even be used to aid in biceps, triceps, and shoulder workouts. This versatile piece of equipment will broaden the possible exercises you can do with your dumbbells, and can also be easily stored in a closet or the corner of a room. An additional useful piece of equipment is a multi-grip pull up bar.

A pull up bar can be installed in any doorway of your home. If you purchase one with multiple grips, you will be able to use it from both close-grip and wide-grip pull ups and chin ups. You can also easily place a chair underneath the doorway to provide you with some assistance before you are ready to do pull ups and chin ups without any resistance. Most pull up bars can also be taken down, placed on the floor upside down, and used to help with pushups as well. This small piece of equipment will help you use your own body weight for various exercises, with will help build up the smaller stabilizer muscles that weight training alone sometimes misses.

You can also get more out of your pushups by purchasing pushup bars. These inexpensive pieces of equipment will allow you to get a great range of motion out of each repetition. There are also numerous choices for those looking to go cardiovascular training indoors. From elliptical machines to treadmills, the options are extensive. One final piece of equipment that is essential to home fitness is a high-quality fitness mat. A mat provides a stable base for many standing exercises, and also provides back support when doing yoga or abdominal exercises.

As you can see, achieving great fitness results at home is just a few pieces of equipment away!

Author Bio: Find out more information about getting Sports Equipment in your home

Category: Sports
Keywords: sports, gym, equipment, exercise