Nothing is more frustrating being on vacation and suddenly coming down with an illness. If you want to prevent illness when traveling, it is important to take some health and safety precautions before you board the plane. Below are a number of important items you should carry in hand luggage when you board a plane that will help keep you healthy:

1. If you are taking medication, it is important to take enough of a supply that will last until you return home. Sometimes certain medications may not be available in a particular destination. As well, you should also bring a legible repeat prescription in case you lose your medication. As well, if you take medication for a specific condition such as diabetes, you should put your supplies in your carry bag and wear a medical bracelet. If you have a serious pre-existing medical condition, you should have a doctor’s note along with a prescription. If you take a contraceptive pill, you should also keep it in your carry on bag.

2. If you wear contact lenses or eyeglasses, you should include your spares along with your prescription in your carry on bag. When it comes to any contact solutions, you should check with the airline to see if you can bring it on the plane

3. Most experts recommend packing a small medical kit and keeping it in the carry on bag. Items that should be included in the bag include: antiseptic for cuts and scrapes, aspirin, antihistamines, band aids, cold and flu medication, throat lozenges, rehydration solution, antibiotic ointment, anti diarrhea medication, Chap Stick, thermometer, and sun block. There are ready-made made kits available at pharmacies. It is important to check with the airline to make sure that items in the kit can be taken on the plane.

4. Hand sanitizer is an important item to help prevent picking up germs and viruses. You just have to take 100ml (3oz) or less for the plane. As well, applying a bit of antibiotic ointment or a nasal gel on the inside of your nose will help prevent inhaling airborne germs Antibacterial wipes are handy for cleaning such areas as the tray top, the arm rest, toilet seat, and the door handle in the toilet.

5. Useful items to keep you healthy and comfortable during the flight include: inflatable neck pillow, bottle of water, small water spray bottle to mist and rehydrate your face, fizzing Vitamin C tablet that you can add to your water during the flight, and a packet of nutritious berries or nuts.

If you want to make your flight experience healthier, consider flying on less busy days if possible. With less people on the plane, there is less chance of catching a cold or flew. Also, during the flight, make sure the air vent is not aimed directly on your face to prevent germs from blowing on your face.

To make the most of your travel experience, it is important to take precautions to stay healthy. By taking the key health and safety items that will help you stay healthy while on your flight, it will significantly reduce the chances of picking up an illness.

Author Bio: Cheapflights is