Asthma is a medical condition where you have breathing problems due to some difficulty in your lungs or the respiratory tract. With the growing air pollution levels, asthma has become a pretty frequent ailment among many people all over the world. Treatment of this often fatal disorder involves taking triggers that opens the clogged respiratory system temporarily till the next attack. Though this is an effective method to combat this problem, it is often not prudent to take too much of triggers. The safest option is to go for physical exercising.

Many people are of the opinion that asthma can work as a hindrance towards fitness training. This is because exercising is an exhausting process when the body needs more oxygen. If the breathing process is not easy, it might get very difficult to recover from a period of workout. Also asthma attacks while exercising can prove to be fatal. For this reason it’s always better to consult your physician before starting with any workout regimen. If you get the permission your next task will be to hire a personal trainer who is specifically trained in this field. He will help you to draw up an effective fitness training plan and also make sure that there is no risk involved in the process.

Most often people with asthma are apprehensive about doing strenuous exercises and rightly so. If you are a patient of this deadly disease you will do well to start light, just as much as you are comfortable with. It is good to keep in mind that a daily dose of fitness training will not only keep you in good shape, but will also help you in fighting with asthma. Once you identify the symptoms and are diagnosed with the disease, you can start off with the following steps:

Aerobic exercises are the best for asthma patients. As the name suggests, these exercises are aimed at making your respiratory and circulatory systems smoother. Light walking, running and jogging can help you burn calories too. Swimming is another option you have. This has the additional benefit of staying in a moist and cool environment.

You can engage yourself in sports that involve short spans of physical movement. Games like volleyball, baseball etc. can be good examples of this type. Gymnastics is also a good physical activity that requires discontinuous movement. This gives your body the chance to relax.

Avoid rigorous exercises like strength training and lifting weights. These may put extra pressure on your heart and make you suffer from breathlessness. Sports like soccer, field hockey, distance running, basketball and so on are also to be avoided.

Always take the necessary precautions when you go for your workout sessions. These would include the prescription drugs and the inhaler so that you can take immediate action if you get an asthma attack in the middle of your exercises. Also try and choose a warm and clean environment for your workout.

So, even if you have asthma its good to have a regular fitness training session under the guidance of a good personal trainer. This will help you in warding off this disturbing disorder and at the same time make you fit and healthy. Take care!

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Category: Wellness, Fitness and Diet
Keywords: asthma, exercise, respiratory, workout, disability, athma exercise, asthma workout, fitness, health