Nonsurgical face lifts are a non-invasive and much less expensive way to lift and tone your facial muscles. Many people don’t know it, but there are sixteen major muscles in our face that determine whether we appear younger or older than our years.

Facial muscles aren’t any different than the rest of our muscles in that they require exercise in order to stay fit. As we age, facial muscles can lose their toned appearance, causing wrinkles and laugh lines to become deeper and more apparent. You may also notice sagging skin around the chin or jowl areas.

It’s possible to tone up your facial muscles with a few simple techniques. You can release the tension and stress that builds up in your facial muscles without surgery or expensive creams and procedures. The results will be a younger and healthier looking you!

Why Opt for Nonsurgical Face Lifts Techniques?

* You’ll enjoy younger looking skin and countenance

* Wrinkles and laugh lines will appear less noticeable

* Sagging jowls and puffy eyes will look more toned

* Free or very inexpensive compared to surgical options

* Safe and non-invasive, healthier and less painful!

These techniques are easy to incorporate into your regular regimen along with your other fitness activities.

Facial Massage

Facial massage is an excellent technique for not only relaxing your facial muscles, but it is one of the most popular nonsurgical face lifts techniques because it costs absolutely nothing. Using your index and middle fingers, you simply massage the entire face a little at a time until you feel relaxed. You’ll release the stress and anxiety of the day, which means improved skin appearance.

Facial Exercises

Facial exercises in addition to massage are easy to add to your fitness regimen each day. You’ll increase blood flow to the face, which instantly makes skin look and feel more youthful.

Each exercise works a different area of the face, including the eyes, cheeks, neck, forehead, lips, and chin. You’ll be able to fit these in on any given day since they hardly take any time at all. The results however are amazing!

3-Day Facelift Diet

Dr. Louis Perricone’s 3-Day Facelift Diet claims to make a significant difference in your appearance without surgery. It’s based on the premise that by eating anti-aging foods, your skin will look younger. The diet includes:

* 2 meals a day that include fish

* Water and green tea

* Almonds

* Oatmeal

* Fresh fruits and vegetables

* NO caffeine, sugar, carbohydrates, processed foods or red meat

This diet is supposed to help the skin appear younger and give it a healthy glow. Again, this is not an expensive option, so it’s a good option to try for a short time, if your health permits, for healthy looking skin.

More Nonsurgical Face Lifts Procedures

There are some relatively new anti-aging spa treatments available now that can help you avoid surgical intervention to help you look younger. These treatments aren’t free, but they are reasonable compared to the cost of face lift surgery.

* Microdermabrasion – dead skin is sloughed off the face in order to reveal the younger skin underneath.

* Laser skin resurfacing – designed to get rid of spider veins and the like, this treatment can make you look younger for longer periods of time without repeating.

Healthy eating habits and a regular exercise program are always a great way to slow the aging process and make you appear youthful as well.

Author Bio: M Rochell has over 30 years of experience discovering safe, natural solutions to sensitive skincare. http://www.MySensitiveSkincare.com offers free information that can help reduce or eliminate many chronic skin problems naturally. Please visit for her free eBook and more natural nonsurgical face lifts.

Category: Aging
Keywords: nonsurgical face lifts, 3 day face lift,facial exercise,facial massage,no surgery face lift