The following of a diet for a certain time does not give durable results.The truth is to construct a regime of eating, which gives you all the necessary food substances, gives you enough energy, without being in excess.

It does not sound hard, all you need is a little persistence and things work out.The biggest enemies in the beginning of every change in the regime of eating are the moments of hunger, which are hardly controlled and which turn out to be the obstacle for every such endeavor.

We offer you six ways to control the primal moments of hunger, which are likely to happen to you, because you do not put in your mouth whatever you come across anymore.

Establish a Goal

Even if it is a few days, it is important to establish a deadline, for which you will follow the new eating regime.In the end of the mentioned period, of course, you will prolong with some days, and thus until you get used to eating in the new way.

Motivation

Every time you feel like stuffing yourself as if it were the last time with fried meat or potatoes with mayonnaise, remember that your new eating regime will help you feel and look better.

Do Not Blame Yourself

Yes, it happens that you submit to the temptation and eat something of the “forbidden foods”. It is important to remember that one meal will not destroy your efforts.Do not blame yourself and do not punish yourself with starving or extra exercises. This will lead you into a vicious cycle of overeating and deprivation, from which it is hard to get out.

Wave off your hand and continue forward with healthy eating.

Have Breakfast

We have said it many times, but we will not be bored repeating it, until we have made sure you all have breakfast diligently.Breakfast is the most important meal of the day and no excuses such as “I have no time” or “I do not want to make sandwiches” will pass.

Shop Healthy

Throw out all the semi-prepared food from your fridge and exchange them for chicken, fruit, vegetables, eggs and fish.

Remove the waffles from the cupboard and put nuts in their place.

Do the same with eating at work. The chewing of an apple in the afternoon is much more useful than the chewing of cookies.

Differentiate Hunger

There is a large difference between feeling hunger and just feeling like eating something.You can easily find out whether your organism has a need for food or is just misleading you by imagining a juicy steak and a salad.

If the picture evokes pleasant emotions in you and you feel momentarily like eating the aforementioned steak, then it is time for you to feed again.

If the look of the meat does not appeal to you, however, then your brain is trying to ruin your diet, by making you eat something sweet. In such cases you need to distract yourself for some time.

Have some water, do something different, diversify yourself. The feeling will disappear on its own.

Whether you are a man or a woman, you need to have in mind some basic rules

– Eat often, but in small portions.

– Do not starve. Your organism will then recover everything, and do so with an addition.

– Enjoy the food. The pleasure in eating should not disappear, simply because you are on a diet. There are hundreds of delicious and useful foods.

– Do sports. Without movement, every diet is half as effective.

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Category: Wellness, Fitness and Diet
Keywords: appetite suppressants, weight loss, diet, suppress appetite