Most of us lead ridiculously crazy lives. We work 60 hour work weeks and then maybe a little over-time on the weekends. Our kids are involved in sports, music, dance, and community projects. We’re trying to keep up with our family and the Jones’ down the street. No wonder stress is a leading cause of death in the western civilized world. There is hope however!

Luckily there are a number of easily accessible ways to find a sweet escape from our hectic, stress filled lives. Some people relax with a round of golf or other physical activity. Other people like to curl up with a good book to unwind, and still others, the most baffling of all, actually find relaxation in doing housework. Most people would agree, however, that a good massage can help melt the stress away, relieve muscle tension, and help you relax.

Literally the hottest trend in massage therapy is hot stone massage, which is also known as hot stone therapy. It is a variation on traditional massage therapy where smooth, flat stones are heated and then strategically placed on pressure points on the body. The use of hot stones their benefits have been around for centuries. Ancient cultures perfected the technique to promote physical, mental, and spiritual wellness. It was believed that the stones could be used to detoxify the body and find harmony and balance. Five hundred years later, hot stone therapy is still used in the same way for the same benefits.

Revive – Hot stone massage accelerates the muscle recovery process and restores muscle performance. Hot stone massage is perfect therapy for someone suffering from an injury or inactivity.

Blood Flow – Dating back to ancient Egypt, Hot stone massage has been considered one of the best ways to increase blood circulation. Hot stone massage encourages micro blood vessels to dilate leading to increased blood flow, which helps flush accumulated toxins in the system.

Detoxification – Just as the name would suggest, those stones are hot. Hot stones make you sweat, and sweating promotes even more detoxification.

Reduce Stress- Blame the economy, blame the boss, blame the kids or blame the traffic; the fact is, we are living in some stressful times. The therapy provided by hot stones can help to literally melt away this stress by being placed on certain parts of the body in conjunction with nerves to promote relaxation.

Natural Pain Reliever – Hot stone massage gives your body something else to focus on besides pain. It decreases and blocks pain signals to the brain leading to tremendous relief.

Spiritual wellness is another benefit of hot stone massage. As the body relaxes under the warm stones, the mind is calmed at the deepest level, and a sense of well-being comes over you. With positive energy flowing through your body you will enjoy harmony, peace and balance. Don’t worry, the everyday stress will still be there, but hot stone massage will help you face it all with a refreshed smile on your face.

Author Bio: Sara regularly writes for AML Stone Source, the leading hot stone massage supplies provider. They carry such products as hot stone massage kit and massage stones, as well as many other many other accessories for hot stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage kit,massage stones