For those of you who’ve been trapped in a crevasse up in the Sussex Downs for the last week or so, you’ve missed the beginning of a rather large, explosive event. No we don’t mean the stage show that is our current post-general election antics – although the majority of the country is eagerly waiting for an encore of some description – we mean the eclectic Brighton Fringe Festival is now under way.

Although Brighton is a constant source of energy and excitement, the Fringe adds something unique and special to the city every year, and has for some time now. Brighton and Hove has presented Fringe frivolities since the Brighton Festivals’ creation way back in 1967. Over the past 43 years, it’s possessed a number of aliases, such as ‘Umbrella’ and ‘The Open’, but was finally named the ‘Brighton Festival Fringe’ in 2002.

Brighton Festival Fringe is one of the largest, progressive open access arts festival in the world, and the largest in the England. Its sole aim has always been to “stimulate, educate and entertain” people, with over 700 events at more than 240 venues, which means you don’t need to be an eminent artist to fully savour the Fringe.

However, what it does mean for you and the other 170,000 revellers watching the festival’s offerings is you’ll be either sitting down or standing for long periods of time. We know that this is all part of the occasion, of course; sitting on an old, cold bench, or leaning against the bar as you sip fine ale and consume even finer comedy; this is what epitomises the true essence of the Fringe. But, what about your poor old posture?

“Poor posture is something that develops over time, but definitely a contributing factor to everyday aches and pains can be standing or sitting for long periods watching the numerous free events around Brighton,” says Jo Blood, Director of Posture People, who specialise in ergonomic furniture and reducing the effects of bad posture and back pain. “Have you ever found yourself standing up watching a concert and starting to shift from foot to foot? This ‘fidget’ factor is the body’s way of saying that it would like to move, which really means that it’s not very comfortable.”

Here are some quick and easy tips from Posture People to ensure you’re sitting and standing comfortably, as well as correctly:

Keep your feet on the ground

We fully appreciate this is a very hard thing to accomplish, especially when you’re watching a lively performance. However, do try to keep your feet flat on the floor when still, and if possible, don’t cross your legs as this can potentially cut off circulation and cause hip problems.

You ‘knee’d’ to know this

It’s highly unlikely the festival organisers will be supplying ergonomic chairs, so if you have a choice try to select a chair high enough so that your knees are slightly lower than your hips. This will keep your hip sockets open, ensuring blood circulation to your feet and legs. It will also help prevent the cramping of your leg muscles.

It’s all about bums on seats!

But, make sure your bum has the right one. Choose one that is firm and flat, not hollow or bucket shaped. This is the best type to give you solid support for your pelvis and the rest of your body. If you suffer from persistent back or posture problems, then we certainly recommend you take a pillow with you for support. Or better still a sitting wedge.

Making a stand

We guarantee that you’ll be involved in a standing ovation at some point over the next few weeks, but if you’re standing for long periods of time then try to keep the majority of your weight spread evenly over your foot as opposed to just on the heels or toes. Your arms should hang down naturally too. You should also watch out for leaning down onto one hip, as well as pulling your shoulders back too.

“The last thing that we want is for aches and pains to dull your enjoyment of the performance, so hopefully these tips will help everyone enjoy the Festival that little bit more.” continues Jo.

Posture People will also be enjoying the Fringe, and if we spot anyone not sitting or standing correctly, we may just have a little word in your ear…! For more information visit www.posturepeople.co.uk

Author Bio: Posture People specialise in ergonomic office furniture for your work or home. Their extensive range of ergonomic product will help improve posture, increase productivity and ulitmately make your work a happier and healthier place to be. Posture People are also experts in corporate office design and firmly believe that ergonomic furniture never has to compromise design. For more information visit www.posturepeople.co.uk

Category: Wellness, Fitness and Diet
Keywords: correct posture, posture tips, Brighton Festival Fringe, good posture tips