It appears to be a quite common problem – equally amongst seasoned and younger artists: trembling fingers. My personal impression: perhaps 50 % of us suffered problems with their hands trembling too much for drawing more than one time.

Therefore i did the following collection of tricks and tips on how to defeat shaking fingers and even ways to get accustomed to it, if it can not be stopped.

Although I must point out this first: should you have shaking fingers fairly often and have not done this already: go and see a physician!

Usually shaking fingers tend to be nothing a little more sleeping and reducing caffeine cannot mend (later more on this). Nonetheless shaking fingers can also be a sign of some serious health issues that need professional therapy.

Having said that, let’s consider a number of natural remedies for trembling fingers. Needless to say it is always a great idea to live healthier.

First lower your coffee intake. Plus do the same for drinks which contain caffeine for example cola.

And then make sure you get sufficient sleep. Based on your physical constitution eight hours daily are a good rule of thumb. Additionally a short nap immediately after lunch time can work wonders, too!

I’m sure that you do not consume very much alcohol since this may aggravate your trembling, as well. Merely with regard to completeness: consume alcohol only occasionally and moderately.

Maybe that is a relatively surprising discovery for you: shaking fingers could possibly be the result of a exorbitant sugar intake (frequently in combination with an excess of caffeine). Consequently substitute the sugars with more healthy food like fruit and veggies.

Then it will help you if you get much more active. This could be frequent workouts as well as joining the neighborhood sports club as well as getting longer walks.

Also a reduced level of Magnesium could cause muscle tightness resulting in shaking fingers. A tell tale sign is if you get hic-ups or cramps. Thus be sure to consume ample vegetables and salad on a daily basis to ensure you have more magnesium.

Then in case you are under medication this may be a factor, as well. In cases like this – again: ask your doctor. He might provide an idea how to adjust your medication to lessen the trembling.

But what if you can not minimize the trembling sufficiently in order to sketch without troubles?

Then you can implement the following tricks to sketch in spite of trembling fingers:

To start with you will find in any well outfitted art supply store so called drawing ‘brigdes’ – these are typically little bridge shaped shelves made from wood or acrylic. You place them over your drawing in order to rest your arm and steady your hand. The disadvantage: you can not carry out those long and sweeping movements.

2nd you may cultivate your drawing style in a way where you don’t need to sketch accurate details with great precision. Therefore you learn to get a looser more flowing and much more forgiving style.

Finally you can think about utilizing stencils, french curves and rulers.

Most vital: do not get frustrated. Imagine: old Charles M. Schulz (inventor of Charlie Brown and Snoopy) had Parkinson. Nonetheless he managed to adapt and compensate the trembling so he didn’t quit illustrating his comic strips till he retired (at age 77!).

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Category: Arts and Crafts
Keywords: how to draw, how to draw when hands are shaking, draw with shaky hands