We all have to grow old some day and we have no control over that fact. What we can actually do is slow down the aging process. Supplementing your diet with vitamins, minerals and herbal extracts will extensively amplify your life span and prevent the further corrosion in the cells that may hasten the process of aging. These supplements will also help in preventing common diseases.

There are plenty of anti aging supplements that can bring out the youth in you. You need to know what supplement best will suit you, along with your deficiencies and other medications. The different types of anti aging supplements available are as follows:

Coenzyme Q10 is originates in the cell’s mitochondria throughout the body. It helps control oxidation of fats and sugar into energy. It can slow aging, augment energy and lower your blood pressure.

Ginseng may hinder aging. It also boosts your immune system and acts as an antioxidant, and has a positive effect on your energy levels.

Echinacea is a plant that has treated a multitude of infections. It also boosts the immune system.

Aloe Vera has regenerative properties and also anti aging properties.

Beta Carotene is found in green vegetables, carrots, having anti oxidant properties. This also boosts the immune system and is rich in Vitamin A that helps in repairing of cells.

DHEA (Dehydroepiandrosterone) is a hormone of the body. The levels of DHEA decrease as we grow old. DHEA is changed into estrogen and testosterone, which helps in slowing the aging process, and boosts the immune system.

Folic Acid is the form of Vitamin B and an antioxidant, which helps in repairing the skin cell damage and helps boost the immune system.

Green Tea extracts helps in keeping the skin cells healthy, as it contains antioxidants which help in repairing the skin cells and also boosts the immune system. Gingko is an antioxidant that can improve your memory.

Human Growth hormone or HGH is hormones produced in the body which helps in maintaining the tissues and organs. As we grow older, the level of HGH decreases.

Omega 3 Fatty Acids are found in fishes, which improves blood flow.

Out of the above mentioned anti aging supplements, the popular anti aging supplements are broadly categorized into 3 groups namely Antioxidants, Hormonal and specialized.

– Antioxidants contains supplements Vitamin A, Vitamin C, Vitamin E, Selenium, Magnesium, coenzyme Q10

– Hormonal contains Chromium, DHEA, Estrogens, Progesterone, Testosterone, and Melatonin

– And specialized function consists of calcium, gingko biloba, zinc, magnesium, omega 3 fatty acids

The main function of anti oxidants is to neutralize free radicals, and to minimize damage caused to your skin by these free radicals. Excessive free radicals can speed up aging and also deteriorate your health.

Hormones play an important role in reversing aging. There are hormonal injections present that can do wonders with your skin. Also, hormonal supplements restore our hormonal balance. DHEA is the major anti aging hormone, and is rich in steroids.

Specialized functions supplements consist of minerals and herbs that enhance the proper functioning of organs.

Anti aging supplements is the best option to reduce the speed of your aging.

Author Bio: Quick Recap: 3 Popular Anti Aging Supplements: – Coenzyme Q10 – originates in the cell’s mitochondria throughout the body. – Ginseng – Boosts your immune system. – Anti Aging Supplement Aloe Vera has regenerative properties.

Category: Aging
Keywords: anti-aging supplement, anti-aging supplements, anti aging supplements, anti aging supplement,