You might be on a roll, reducing body fat gradually and happily for days. Your self-assurance is high and your weight loss objective is in view. Then out of the blue, your scale freezes and you just cannot lose another pound. No matter how hard you attempt, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you’ve lost. You hit that weight loss plateau and you have no idea how to overcome this stoppage in weight loss.

I would like to share with you some of my secrets to breaking a weight loss plateau:

-Get clear in your ultimate weight-loss objective. Be sure that your weight-loss goal is realistic and that your expected rate of fat reduction is reasonable. If you are on a health enhancing, nutritionally rich weight loss plan you can expect to a few pounds a week.

-Do not compare yourself to anyone else, but listen to your body and notice what feels greatest for you personally. An easy way to approximate your ideal weight is by referring to a Body Mass Index chart.

-One great way to get over the exercise plateau is to go high-protein, low carbs. Unless you’re eating enough protein to sustain your lean muscle mass, you’re likely to have lost fat already from both your fat stores and muscle. Women require to eat approximately 100grams of protein a day. So ladies if you are trying to get a body like a fitness model, you need to eat right and exercise.

-Guys need 150 grams in order to preserve their muscle tissue throughout a weight reduction program. Guys, if you want that sexy body and have a flat stomach, you also need to eat right and get plenty of exercise. If you have lost some muscle throughout your fat loss plan so far you’ll need to focus on protein so your entire body can build muscle, which requires more calories to sustain, which will in turn, kick begin your weight reduction again.

-Make sure that any weight reduction plan you choose is one that is tailored made just for you. Since we are all different and our bodies are so different for each other, your weight loss plan should fit you and only you.

-Add resistance instruction to your program. A wonderful method to boost your metabolism and break through to the next level of fat reduction is by incorporating aerobic exercise into your plan, such as 30 minutes of walking three to four times a week. If you’re 35 years or older, or haven’t exercised regularly, begin with 10 to 15 minutes two to 3 times a week.

Did you know that you can improve your metabolism overnight by five to ten percent? Working out can improve your metabolism for up to 21 hours following an intense workout. Look out for hidden carbohydrates. If your weight loss progress seems slow, look out for carbohydrates that might be sneaking their way unnoticed into your diet.

It’s perfectly normal for a dieter to reach weight loss plateau. The trick is to use it as an opportunity to double up your efforts and get truly clear in your strategy to carry you via to the finish line.

Author Bio: Sean is a weight loss and diet expert. You can learn a lot more about breaking a weight loss plateau, by visiting www.slimerweight.com today. Just follow along as he posts his thoughts about the subject, and learn how to apply them to your life.

Category: Wellness, Fitness and Diet
Keywords: overcoming weight loss plateau, overcome weight loss plateau, breaking weight loss plateau, break we