For most women, a garment that could effectively streamline and shape the lower body would be worth its weight in gold. However, hiring a personal trainer is actually the next best solution for getting rid of unruly flab in the lower body. Trainers are an excellent resource for effective, albeit sweat-inducing, exercises that will tone every muscle in your lower body and they are thus definitely a worthy investment.

The lower body consists of several important muscle groups including the glutes, quadriceps, hamstrings and calves and these all need to be worked on to create a shapely, healthy body. Tragically, the glutes, quadriceps and hamstrings seem to have a magnetic attraction to flab and cellulite and so the only way to guarantee a solid workout is to take advantage of the experience of a personal trainer who will be able to create a personalized exercise regime that will diligently blast fat from your lower body.

A fitness trainer will undoubtedly be greatly informed about the best ways to work out the lower body and with a trainer you can be sure that your lower body will never need to be hidden again. Your trainer will recommend exercises like lunges and squats to work out your glutes, quadriceps and hamstrings and as these are the largest muscles in the lower body, they definitely deserve the most attention. Lunges are easy to do but your trainer can increase the intensity by making you hold weights to increase resistance and challenge your endurance. After a few weeks of meticulously following this exercise, you are guaranteed to have leaner thighs.

Squats are definitely a favorite exercise for the lower body and your personal trainer is sure to make you do several repetitions. These too are easy to do but your trainer can make them harder for you as your strength increases; this way, your lower body will be continuously challenged and there will be no chance of weight-gain.

If your glutes are in dire shape, squats and leg presses are the ultimate solution. A personal trainer will be able to create exercises that isolate the glutes as much as possible so that you can really focus on them if they are your main problem area. The best way to isolate the glutes is to keep your feet pointed straight ahead when doing squats or leg presses and to place most of your weight on your heels rather than your toes; putting weight on your toes will work out the quadriceps more than the glutes and this is definitely not required if your glutes are your main worry. Your trainer will be able to tell if your work-out is effectively targeting the specific problem areas that you have in your lower body and so a trainer is essential for the successful toning of the lower body.

Another great exercise is the stability ball bridge hip extension which makes use of a stability ball on which you rest your head and shoulders. You begin the exercise with your feet on the ground and your body somewhat slanted and progress by elevating your core so that your knees form a ninety-degree angle with the floor and are exactly above your ankles. Repetitions of this exercise work out the glutes extensively and so your trainer is sure to include this in your regime.

There are numerous exercises that can be used to specifically target problem-areas in the lower body. Most of these exercises work all the muscles together so that you get the lean, toned figure you dream of as quickly as possible; thus hiring a fitness trainer will ensure that you achieve your lower body goals in no time.

Author Bio: Dan Clay is a fitness specialist, personal trainer and owner of Dangerously Fit Personal Training. If you would like to book a Double Bay Personal Trainer, or register for a free Personal Trainer Sydneyconsultation, then visit Personal Trainer Eastern Suburbs.

Category: Wellness, Fitness and Diet
Keywords: Double Bay Personal Trainer, Personal Trainer Sydney, Personal Trainer Eastern Suburbs