The multi-tasking efforts that are features of a boot camp include running, strength training and interval training to improve the efficiency of the cardiovascular system as well as to lose flab and to tone up the muscles. The success of such a high intense program thus naturally hinges on the personal trainers conducting the boot camps. Any person trying to replicate the exercise schedules of the boot camps without the aid of a personal trainer risks the possibilities of incurring debilitating injuries.

The concept of the boot camp enjoins you through the motions of various workouts in one non-stop flow. As such any slip-up en route the completion of the exercise schedules is going to be detrimental to the success of the program. The trainer provides the perfect cushioning effect to you while you try to realize your goal of toning up your body. He chalks out the rigorous exercises – one after the other in a fluid motion without letting you feel the strain of the exercises.

The personal trainer at the boot camps by teaching you the perfect techniques of using the various exercise apparatuses, including weights, helps you avoid injuries, while exercising. When you prefer exercising on your own without the trainer, using tools like video instructions, the advantages of interacting with the experienced trainer is lost. Presence of a personal trainer helps you to seek clarifications at every stage of the program and further helps you to stay focused on your goals.

The workouts in a boot camp require proper warm up and cooling off before and after the exercises to prevent injuries to the system. The personal trainers who are well versed in the science of warming-up and cooling -off help you to go through the rigors of the program without sustaining injuries by teaching you the strategies in warming up and cooling. The absence of the physical presence of a trainer thus would hamper you in learning these useful techniques of safe and effective training.

The lack of supervision in boot camp training also gives rise to situations where you give precedence to the less important exercises or the exercises that do not benefit you much in reducing weight and toning your body. Such unplanned training quells your interest to exercise and tone up your body. Also the trainers are competent to ask you to skip an exercise if the same could not be handled by your state of health.

In fact the very first task performed by the personal trainer when you join a boot camp is to look at your medical history and fitness levels before putting you through the training program. And as men and women in all age groups are admitted to the boot camps, the trainers ensure that they practice using the precise techniques to avoid any form of complications. While practicing with the trainer you have the advantage of being reviewed for progress as well as getting tips on various aspects of toning the body including on diet. Without the privilege of being under the wings of a trainer you are prone to pick up wrong techniques of exercising that would be harmful in the long run.

Author Bio: Dan Clay is nationally renowned fitness expert and owner of Dangerously Fit Personal Training. If you would like to register for a Rose Bay Personal Trainer session, or a free Personal Training in Sydney consultation, visit Personal Trainer Hyde Park.

Category: Wellness, Fitness and Diet
Keywords: North Shore Personal Trainer, Personal Training in Sydney, Personal Trainer Hyde Park