All bodybuilders, muscle building enthusiasts or people who want to look younger and more youthful would have heard of human growth hormone HGH and how it helps to develop explosive muscle growth along with keeping you younger.

However, if you intend to use human growth hormone to spur your muscle growth or for other beneficial reasons, then please consult a doctor and take note of the pros and cons before making a decision to use Hgh injections as there are some known side effects if it is administered incorrectly.

Because of the side effects of hgh injections which use artificial or synthetic growth hormones, there are now other safer ways to induce natural production of your own growth hormones in your body. However before we touch on that, let us have a little more understanding about hgh and why it is an important hormone.

We produce this hormone naturally in our pituitary gland located just below the brain. When we were younger, this amazing hormone played a big part for the proper growth of bones, muscle, and other bodily tissues. If we had too little of this hormone, we can’t even grow properly and we will remain as dwarfs. Conversely if we had too much of it, we may become giants and/or suffer from some abnormal growth and deformities.

As we grew up to be adults, hgh is responsible for preventing muscle loss, supports the immune system, regulates our metabolic function to control fat and improve muscle growth and to repair our body tissues like our skin. Some have even dubbed hgh as the elixir of youth as it helps us to look and feel younger. Can you see how powerful this hormone is?

The problem is that as we get older, our own natural production gradually decline and that is one of the reasons why our metabolism slows down, we get sick more frequently as our immune system gets weaker, our muscles start to waste away, our bones become more brittle and our skin starts to sag and many more other negative bodily weaknesses. In other words, we are slowly dying.

So, other then opting to get expensive medically supervised growth hormone replacement therapy, we can increase the production of our growth hormone naturally or with hgh boosters which are supplements to induce the production of our natural hormones.

One of the ways to induce the production of human growth hormone naturally is to have enough sleep. This is because our body repairs itself when we are sleeping and thus hgh is needed for this purpose. So when you have not enough sleep, less of the hormone is produced and thus, effective bodily repairs and muscle growth is being hampered.

Another way to encourage the production of more hgh is to exercise, especially with weight training. This is only natural because when you train with weights, your muscles are damaged and so, hgh is produced in larger quantities to help to repair the damages and make your muscles bigger and stronger so that it can withstand more stress on them.

Even then, you may also want to think about supplementing with human growth hormone releasers or boosters. These are not hgh pills per se, but are natural herbs scientifically blended into pills. They are said to help our body to naturally produce more of our own hgh and as such have little or no side effects at all and are thus available over the counter without a doctor’s prescription.

So, if you want the benefits of more hgh to look and feel younger, then get it the natural way by having enough sleep, start a weight training program and supplement with human growth hormone releasers.

Author Bio: Chris Chew is a fitness, health and relationship consultant. Read his free articles at Hgh Human Growth Hormone Enhancement and Testosterone For Better Sex Drive

Category: Aging
Keywords: hgh, human growth hormone, muscles, younger