It may be that you have tried on numerous occasions to quit smoking, but you have failed in all of your attempts. Smoking continues to negatively affect your health, even though you wish to stop. Possibly quit smoking hypnosis could be helpful to you. There are many factors that keep people hooked on smoking. Some of them are: being worried about failure, fear of being nervous, and being afraid of weight gain. Some of the reasons for smoking cessation might be: better health, more energy, saving money, self worth, and pride.

Research shows that people who try on their own, using the cold turkey method, are more likely to fail. Using other methods, such as hypnosis, gives them a better rate of success in long-term quit rates.

The mental state of hypnosis is safe and occurs naturally. Examples are situations in which your focus keeps you from noticing other things in your surroundings, such as someone trying to gain your attention while you are watching television. Another instance is when you arrive at your destination without noticing familiar places that lie on your route. Hypnosis has a lot to do with what your brain chooses to attend to.

The added help of hypnosis elevates the quit rates for smoking cessation. When adding relaxation, support, and information to the equation, the efforts to quit the smoking habit or addiction are enhanced exponentially. Hypnosis for smoking cessation has various steps. Confidence and motivation are the initial stages. It is important to understand the reasons a person has for quitting and the positive factors associated with quitting. Then, a therapist can use that information to motivate an individual to work toward the goal of long-term smoking cessation.

The next step is to look at the significance of smoking in the life of an individual. In order to learn what will need to be changed for long-term success, it will be necessary to know the emotional connection with smoking for the person. Once the meaning is understood, the thinking of the individual must be changed regarding cigarette smoking. Varied methods are employed in hypnosis to interrupt and replace the emotional dependence with more positive thoughts and attitudes.

One way that hypnosis works is to relax the individuals, while having them visualize being smoke-free. In their therapy, they imagine that they experience optimum health, while their body detoxes from all harmful chemicals. In hypnotic imaging, it is possible for an individual to feel in control of a negative force, such as a craving for cigarettes. The mental image could be that the source of anxiety is enclosed in a small balloon, which is gradually blown away and separating from the individual.

With smoking cessation begun, it is time to concentrate on relapse prevention. A reminder that the individual was successful at performing all activities before they ever smoked, negates any possible compulsion that a cigarette is necessary. Some individuals are able to stop smoking easily and without help. However, most are more apt to avoid relapse if they have extra help such as quit smoking hypnosis.

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Category: Self Help
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