Do you love venturing into the water and riding the waves? Surfing is one of the most common and popular water sports across the world and therefore there are many who are easily attracted towards this water sport that requires great skill and judgement. If you are a beginner than you will definitely feel the urge to jump into the sea and go ahead surfing with other advanced level surfers but like every other sport surfing too demands patience and practice without which you will not be able to surf the waves correctly and you might injure yourself if you try your stunts too early.

Surfing demands a lot of physical strength and flexibility because you will have to move your body in accordance to the waves that are hitting you and therefore you have to be well prepared for it mentality and physically. Beginners often surf in the water for too long and than experience body pains and muscle rupture. This is because the body is not use to so much of pressure in every day situation and since you never had a break you exerted your body beyond limits. However, you can keep yourself away from such situations by doing the right kind of body exercises before and after you do surfing.

Exercises for the lower part of your body are very important because it is the lower part of your body like ankles, knees, and calves that will balance your entire body when you are surfing and moving and swinging your body in motion. Try to workout regularly and do exercises them give them more strength and resistance power so that you can surf longer. If you feel pain in the lower part of your body you should immediately take a break from your surfing and check with a doctor.

Cardiovascular exercises are the most important exercises that you should do because they provide a lot of energy to the body. With cardiovascular exercises you can provide more strength and flexibility to different parts of your body. You can do running exercises on a daily basis to keep yourself fit and healthy so that you can enjoy your surfing as well. You can even get in touch with your trainer and ask if there are more cardiovascular exercises that you can do so that you do not get tired right after paddling and that your body too can enjoy surfing.

Stability exercises are the next thing you should remember while you are going for surfing. You need to remember that many a times large waves would hit you with a great impact and therefore your body has to withstand all that force and at the same time keep yourself stable on the surf board. Exercises like crunches and abs presses will be the best exercises you can do to give your body that core stability. You can even join some classes where they teach you more about surfing exercises and how they really benefit when you are enjoying and surfing in the sea.

Author Bio: If you like to learn more on Costa Rica Surfing, visit http://www.surfvoucher.com/ where you’ll find Costa Rica Vacations packages and our Costa Rica Surfing Blog.

Category: Wellness, Fitness and Diet
Keywords: Excerise, surfing, surf, water sports.