For people that have been diagnosed with high cholesterol, it’s important to act fast. Don’t wait for a severe symptom hits like stroke or heart attack to take the notion seriously. If your doctor has recommended that you switch your diet, it can seem like a painstaking choice, but it doesn’t have to be. You can get a diet plan for lower cholesterol that not only has you eating good overall foods, but also full of flavor and taste. You’ll enjoy a great longevity of life and a new found love for food, all while lowering your cholesterol levels to healthier status.

First and foremost, you should recognize foods that you should avoid at all costs. This might seem obvious to some, but to others it’s going to be a difficult burden to receive. It’s important to not eat highly refined, highly processed foods. These foods are easy to recognize as they have a paragraph long list of ingredients that usually don’t occur naturally and aren’t easily pronounced. A good rule of thumb to have is simply to avoid any food that you can’t pronounce, and avoid foods that are not naturally occurring. Taking that to heart will help you make wiser choices to help you with your overall health.

After you’ve eliminated the highly processed foods, opening up a diet plan for lower cholesterol can be relatively simple. Look for foods that you can add to your diet that tastes good but has high antioxidant levels. The easiest categories to look at are whole grains and fresh produce. These two elements abound in a variety of foods and taste great too. There are a lot of cereals, breads, and other items that can help you gain adequate amounts of fiber, and help lower bad cholesterol with relative ease. The second major category is fruits and vegetables. There are a plethora of great tasting fruits and vegetables that you can seamlessly throw into your overall diet, and some you can even eat on a daily basis as part of your plan. You don’t have to sacrifice taste in order to enjoy a good all around diet, and it’s important to look at these two categories well and give yourself a variety of options.

A diet plan for lower cholesterol also has a good source of monounsaturated fat sources. You need some fat in your diet, and not all high fat foods are going to be bad for you. However, it’s important to decipher which ones help you and utilize them in moderation as well. Some sources of this type of healthier fat are olive oil, nuts, and canola oil, which should be somewhat limited. Another great source of fat is Omega3 Fatty Acids, usually found in fish or as a supplement. This fatty acid has been shown to have amazing health effects and can have great heart health benefits that can keep your diet plan for lower cholesterol on track without invading your tastes. If you don’t like eating fish, you can utilize an oral supplement in pill format that can deliver concentrated acids straight to your body.

Lastly, when utilizing a lower fat diet always look at exercising. Moderate exercise doesn’t need to be extreme, and can be done in as little as three times a week. By getting into motion, you can help your body maintain proper weight and health and avoid obesity and other problems associated with elevated cholesterol. Always look to have moderate exercise in your goals to keep healthy throughout your years.

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Category: Wellness, Fitness and Diet
Keywords: lower bad cholesterol,highly processed foods,processed foods,high cholesterol,overall diet