The fact cannot be ignored that all of us have some king of body odor. These odors can make you runway from a person or even propel to run towards one. Body odor is found where ever you go, be it a mall, theatre, pub, train, bus it is literally everywhere. It is one of the most disgusting things and often erupts the inappropriate time and leaves the sufferer simply helpless with no solution.

But if ones go deep in the subject and tries familiarizing themselves with the causes and prevention measures then the odor can be tackled well. Body odor simply reflects symptoms of skin problem or improper hygiene. Generally people believe that it is formation of sweat which leads to body odor. But the fact is that sweat is completely odorless, but when it comes in contact with the skin which has bacteria it gives away unpleasant odor. You must have across many people who sweat excessively on their foreheads or palms, but they don’t possess body odor at that time. This is because there are no bacteria on the forehead. Sweat erupts and dries off. On the other hand if you think deeply the smelliest parts of our body are our genital areas and arm pits. This is because the function of the sweat glands in this area is very different from the other parts of the body and they are also where bacteria are believed to house. No wonder we have been taught by our parents and teachers to keep these areas clean.

Even foot is believed to pass off an unpleasant body odor. Well every foot has a specific odor which reaches its peak when they are covered with shoes and socks. And the smell escalates if people wear dirty socks which are the house of bacteria.

Sweating itself is the easiest way to keep the body cool. It is very vital as it helps to maintain the temperature of the body and acts as a natural cooler in the hot weather. It’s the clubbing of sweat with bacteria which gives way to odor.

Some of the main reasons behind body odor are improper hygiene. Improper hygiene relates to not having proper bath clubbed with the cleaning of the body paths, use of washed and dried clean clothes etc. On the other hand some individuals may also have some specific skin problems and genetic conditions which can give off the unpleasant smell. So it’s very vital to consult the doctor instead of pouring chemicals in the form of body wash, deodorants or perfumes etc.

One should always assure the following things:

-Having a balanced diet which involves good amount of proteins, a lot of vegetables and is less spicy.

-Consuming lots of fluids in various forms like water and fresh juices.

-Taking a bath regularly and properly washing the problematic areas.

-Use of alum in the bath water also keeps the body odor.

-Wearing properly cleaned, dry and loose fitting clothes.

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Category: Wellness, Fitness and Diet
Keywords: body odor, smell, stink, feet, health, wellness