Have you ever tried to sleep after a long marathon on your computer, but can’t because your eyes burn? Surprisingly, this is a very common occurrence when it comes to people that spend an ample amount of time on the computer. With everything from Facebook to the weather on the internet, it is obvious why people are straining their eyes on a daily basis. Let’s took a deep look into how the computer can affect the eyes.

How Can Computers Affect Eyes?

So the common question is: Can you damage your eyes by gazing at a computer screen for an extended amount of time. The technical answer to this question is yes, but it is not as dangerous as some researchers claim. The predominant reason the computer can have a negative effect on the health of your eyes is because of the lower amount of pixels, when compared to a printed piece of paper. The less pixels something has the harder your eyes have to focus to read the character correctly. This increased exertion of energy by the eyes it what may cause problems with the eyes.

What are the Effects of Straining Your Eyes?

There are a variety of symptoms that one can experience after they have strained their eyes by looking at the computer for an extended amount of time:

1. CVS: CVS, also known as computer vision syndrome, is the most common symptom of looking at a computer screen. The symptoms of this particular condition are vast and appear different in each individual. Some of the symptoms of CVS include blurred vision, shoulder and neck pain, itchy eyes and headaches.

2. Aggravation of Preexisting Conditions: Many people experience eye problems that are not caused by the computer screen. Some of these conditions include astigmatism, uncorrected vision and presbyopia. If you have one of these conditions your eyes will be more apt to aggravation by looking at the computer screen. The symptoms associated with these different conditions will likely be magnified.

3. Conditions caused by Lighting: Not too much surprise, the lighting in the room where the computer exists has a huge effect on your eyes. If the room is dark or dim your eyes have to work so much harder than they would in a well lit room. If you are experiencing painful burning of the eyes or blurred vision you need to make sure that your lighting is bright.

So How Do You Avoid This?

There are a few things that you can do to reduce the strain on your eyes caused by looking at a computer screen:

1. Do not stare at a screen that is elevated higher than eye level. You should always look straight ahead or down at the screen. This will also reduce strain on the shoulders and neck.

2. Keep eye drops handy. Frequent use of “eye-wetting” drops will reduce the redness and irritation that your eyes will experience.

3. Remind yourself to blink often. Staring at the screen will dry out your eyes, but they will naturally be refreshed when you blink.

Author Bio: Matilda French regularly writes for TIR Massage Stone, the leading hot stone massage supplies provider. They carry products for hot stone massage such as massage rocks, as well as many other many other accessories for hot stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage,massage rocks