Are you setting aside your love for restaurants just because you are following a strict diet? If yes, then you efforts are pointless because being under a diet does not require you to entirely give up eating in restaurants all together. You must start erasing the misconception that having a trip for lunch to your favourite eatery will ruin the strict meal plan you have made for yourself. While it is true that there are restaurants that serve foods that have lots of calories and carbohydrates on their meal platter, certainly there are also restaurants that offer foods fit for someone’s healthy lifestyle. You just simply need to learn some tips on how to stay away from the unhealthy food choices and that irresistible force that is responsible in breaking any well-planned diet that is “temptation”.

Tips for Healthy Eating in Restaurants

1. The current trend in restaurants especially in fast food diners is the offerings of super sized meals. Though it may be hard to look for restaurants that do not offer this set-up, there is certainly a way to avoid these instances. You can buy the supersize meal you want but you can request for the other half to be wrapped for take-out. Just tell the waiter to bring half of the food to you that is already wrapped.

2. Most restaurants also offer foods that are packaged together with other meals. If you only want the meat but it is included on a meal package, you can take the unnecessary food as take-out and only eat what you want to eat. If the restaurant offers food individually, then this would be a better option.

3. When eating in restaurants, do not be embarrassed in asking for special requests. For example, if you want the skin of your chicken peeled or the salad dressing changed then simply inform the waiter but do so politely. Remember that you are the one paying for your food and they ought to give you the special service.

4. Ask the waiter to remove the appetizers from your table. It will be of great help if you can request not to be offered or presented any other food on your table so that the temptation can be controlled.

5. Think twice before ordering again. Feel to yourself if you still hungry or only craving for any food that you can munch on. This can really ruin your diet plan.

6. Order your food individually. If after your first course you are still hungry then you can go buy for another small serving. This way, you will not be tempted to buy another big meal and faced with an overstuffed stomach.

7. Always go for the healthier choice. For example, you can go for roast chicken instead of deep-fried. You can choose olive oil dressing in exchange of the Caesar for your salad. In other words, you must be conscious with what you eat. Take a mental note of the amount of calories you should be consuming.

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Category: Food and Drinks
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