The key to your home gym is to have a variety of workout options available. This is quite simple there are only two basic workout options – cardiovascular and strength training. Since there is so many types of different workout equipment on the market today, finding a bit or variety is the easy part and making a final decision is the hard part! The upside of this is that where there is lots of options for the consumer there are bargains to be had! Equipment wise your choice is really pretty simple because you only need a means of cardiovascular development and also strength training. That’s right, if you think about it my theory for complete home fitness is infallible. Now that we have broken down the fundamental necessities for home fitness we can quickly and inexpensively find the necessary equipment to meet your fitness objectives.

Strength Training:

Strength training is simple. The simple way is to just get an all in one home gym set up such as the Powerline P2X Home Gym. Its got all you need including all of your upper and lower body workout options plus its compact and inexpensive! The more experienced and innovative home workout enthusiast might go for an adjustable incline/flat bench press and a set of dumbbells. That’s right! With the dumbbells and the bench you accomplish the entire upper and lower body workout. Pectoral flys (both flat and incline), rows with the bench for lat development, shoulder presses either seated or standing, bicep curls, tricep extensions, straight arm raises and shrugs. For lower body strength work do lunges with a dumbbell in each hand. That’s a complete strength training regimen, plus there are many other dumbbell exercises that you can throw in if you want to get a bit creative.

Cardio Training:

The cardio training tools out there are myriad and your choice can range from $10 to $5000 (or higher). Treadmills, exercise bikes, elliptical trainers, aerobics videos….where does it end? Unlike with strength training cardio training is simple anyway you dice it. The cardio machines are simple just get on and go, you don’t worry about proper form because that is all taken care of for you. If you want to meet your every cardio need for under $20 bucks I will turn you on to the best kept secret of the most highly conditioned athletes in the world. All you need is a jump rope to meet and exceed your cardio goals! That’s right! Ask any professional boxer; Ali, Joe Frazier and even the fictional Rocky Balboa used the jump rope as a primary means of cardio development. And for the home gym the jump rope is perfect because it requires no storage space and all you need is a little bit of open space to get in your 20 minute cardio workout 3-4 times per week.

The best way to achieve all around physical fitness is to mix strength training with your cardio workout. That’s correct, jump some rope of hop on the treadmill for 5 minutes in between weight lifting sets. You will look great, and have plenty of natural energy throughout the work day. Your friends and co-workers will all want to know how you did it! But its no secret that if you want to get into shape, just keep it simple and inexpensive for the best results. You can do all of your home gym shopping online and receive a 30-50% discount off compared to brick and rival home fitness stores. Buy your home gym equipment today and save!

Author Bio: Body Solid does not sell directly to consumers from their website, so online shoppers need to work with one of their approved retailers. Check out this Powerline P2X Home Gym Review before you make a final decision. All of our home gyms ship directly from the warehouse and will arrive at your location within 5-7 business days. We offer the lowest prices in the industry and all home gyms come with fast free shipping. Visit our store today save money on your home gym purchase!

Category: Wellness, Fitness and Diet
Keywords: home gym,home gym equipment,body solid home gym, home fitness,fitness equipment,home gyms