Diabetes is a deadly disease which literally robs an individual of his independence. The disease has reached an epidemic proportion and there are roughly 285 million people suffering from it. Though it may not sound like a serious problem when detected but its impacts on the rest of the body functions is really deadly. Most of the doctors will tell you that there is no permanent cure for diabetes, all one can do is maintain the sugar level so that the impacts are less. However, some people strongly believe that diabetes can be cured naturally.

In the diabetes, pancreases fail to produce insulin. Insulin is nothing but a hormone that works on works on the sugar to convert it into energy. When there is an inadequate production of insulin, sugar level in the blood increases and do not allow the kidney to function normally.

The most vital and easy way to cure diabetes naturally is to bring about a change in the lifestyles and eating habits. You should begin consuming healthy well balanced diet as soon as possible. One of the other vital aspects in connection to the diet is the variety included and the proportions consumed. It’s very important for a diabetic person to consume regular meals. Moreover, it’s always better to consume 4 small meals instead of one or two large meals. This helps to maintain control over the portion sizes and also allows the body to produce the required energy.

Here are some natural ways that can help to cure diabetes naturally:

-One should include more of whole grain foods in the meals, for instance, white rice, white breads and white pasta. These products help to decrease the amount of carbohydrate in the body and thus sugar.

-The diet should include fresh vegetables and fruits like all the other healthy diet.

-Try and include food items, which are rich in Omega 3 fatty acids, for example, cold water fish. These food items provide the body with good fats.

-Carbohydrates are required to help the body produce energy. However, a diabetic body is unable to produce optimally, which means energy is not produced properly. Hence, carbohydrates should be decreased so that they do not accumulate and form into sugar.

-Desserts and sweets which possess a high level of sugar content should be completely eliminated from the diet or limited to a minimal quantity. One can get the natural sugar through consumption of fresh fruits.

-Alcohol consumption should be totally avoided.

-Besides diet changes, a diabetic person should squeeze in time for a regular exercise program. Regular exercise program does not imply spending hours at the gym, a regular brisk walk will also do the needful.

There are some natural foods also which if consumed help to control the sugar level. For instance Chromium helps the cells to respond properly to insulin. Bitter melon increases the number of beta cells that produces insulin. Cinnamon helps to control the glucose level in the blood and Indian gooseberry stimulates the pancreas causing them to produce more insulin.

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Category: Medicines and Remedies
Keywords: Diabetes, Food, Diet, Eating, Natural Remedies