It has been found that people generally always make jokes about constipation. But if you are the one who is suffering then it’s not a joke. Constipation in simple terms is an inability to move your bowels. It gives way to a miserable feeling. You feel sluggish, bloated and often also have a light headache. Our body is so designed that waste products need to quickly move out of the system. And hurdles in the process can lead to several other problems. There are several causes which can give way to constipation, but the root cause has always been the lack of moisture in the digestive system. Some other causes of constipation can be weakened muscles in the abdomen, irregular meals, a diet rich in low fiber etc. Some of the common symptoms of constipation are dull aching sensations, knot in the abdomen, stomach grinding etc.

It is very difficult to state the normal routine for the bowel movements of the human body. Some can straight away tell on your face that it’s normal to have a bowel movement in every 3 to 4 days on other hand you can also come across people who light themselves 3 times a day. So it all depends on the body and its functions. There is a no need to bother if you go a day without bowel movement. But if the skipping days become routine, then there is definitely need for cure.

There are lot of treatments and therapies through which severe constipation can be cured. But if you back on some natural ways and keep you digestive system proper, you will never report the problem ever.

The primary cure of constipation has always been water. The function of water is to break down the food and help the body digest it. Individuals should drink at least 10-12 glasses of water during the day so to provide the body with the required moisture. When you wake up in the morning, immediately drink 2 to 3 glasses of lukewarm water. Please don’t drink cold water as it slows down the body process. Moreover it is also necessary that after you drink water, don’t get back to sleep again or simply sit down. It is very much necessary to stand upright or move around. You can read the newspaper, move around, do some kitchen chores etc. The logic behind is that when one drinks water, it immediately kicks the digestive system and starts the bowel movements.

Some other natural ways to prevent constipation are:

-Squeeze a lemon in a glass of water, add some salt and drink empty stomach. It acts as a cleaning agent.

-Eats lots of fruits and vegetables so that can get enough of fiber. Dried fruits and nuts like prunes, raisins and apricots are rich in fiber.

-Try consuming a glass of hot water, coffee or tea. The heat of the liquid starts the bowel movement.

– Regularly perform exercises and yoga. Even walking and jogging helps.

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Category: Wellness, Fitness and Diet
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