The Lats are the reason behind the much desired V Taper that we as Bodybuilders work towards. Lats the size of Saloon Doors speak of many gruelling workouts and shout of of overall size and conditioning. There is already a large volume of available Articles that are quick to champion the ultimate Lats Workouts to employ in order to build a super freaky Back. This article however will detail exclusively why Form is just as important as exercise technique. It will show you ways of improving your form and technique that you will find will lead to considerably improved all over Back development and the best Lats Workout that you have ever experienced!

It is vitally important you appreciate the gravity of the forthcoming statement:

‘It’s a Lats Workout Not An Arms Workout!’

All jokes aside, it matters not a jot even if you smash out 50 Sets of various back exercises. As brilliant as you think they are, if you are relying on your Biceps to assist you in moving the weights then your whole Lats Workout is a complete waste of time and effort.

The absolute best way towards effective form with any Lats Exercise is to focus on minimizing the Biceps involvement as much as is possible. You need to try to imagine that your hands have transformed into hooks that you will be using to grip the Bar or Dumbbell with. If you need to be relying on the power of your Biceps to assist you in moving the weight then you need to be using a lighter weight anyway!

The Mind Body Connection – Focus Like A Lazer Beam

Carrying on from the previous point, it is not enough to simply take the Biceps out of the equation. To be able to really stimulate muscle growth the Lats should be your focus throughout every exercise of every Workout. Put your attention on them as they contract as you pull the weights close to you. Feel the stretch at the fully extended position. Only by employing a full mental focus on the muscle you are trying to work will you ever manage to achieve what i would call a complete Lats Workout.

Squeeze to Please

The final factor towards a unbelievably effective Lats Workout is being focussed on employing a full range of movement each and every rep. Never swing the weight and be sure that you get a full stretch of the Lats at the last point of each movement also it is key that you squeeze your shoulder blades as close together as you can at the apex of each Pull. If you follow these instructions completely you will be comprehensively working your Lats and becoming nearer with each Rep to attaining the much talked about Bodybuilders V Taper.

So to conclude, its realy vital to pull with your Lats and not your Biceps in order to stress the muscles correctly. Additionally to learn the exact exercises that are guaranteed to work, and exactly how and when to perform them be sure to visit my website and pick up your copy of my free Bodybuilding Ebook.

Author Bio: Visit www.madformuscle.com to learn the Underground Secrets Of Bodybuilding. Plus pick up your FREE copy of the acclaimed ‘ABC of Bodybuilding Ebook’ when you visit.

Category: Wellness, Fitness and Diet
Keywords: lats workout