The world is very rich with natural resources which have provided a lot of benefits to every person. If you would go for what is natural, you will not experience any side effects and it can have a very beneficial effect on you. Alternative methods have been adapted these days and the use of herbal preparations has somehow proven to be beneficial to a great number of people. One of the widely used beverages today is the green tea or the Camellia seninsis.

Some people may not be able to believe the miracles of this kind of herbal preparation but a great number of people have experienced its benefits. It is just like the small pepper spray gun wherein people will only believe that it is effective if they have experienced the benefits. The green tea does not only benefit your health but it can also have an effect on your beauty and maintenance of healthy and younger looking skin. The green tea has a high antioxidant content which helps in the prevention of certain kinds of diseases like cancer, diabetes and heart problems. It helps promote optimum health.

The green tea can help you in your aim of losing some weight. You can always include it in your diet or your daily meal plans. Drinking a cup of green tea can increase your metabolism. This means that your calories are burned even faster. When you partner it with doing regular exercise, you will be able to achieve the number of pounds that you want to decrease in a month. It is an effective, natural and safe method of losing weight.

Moreover, the green tea benefits include that of your mouth care. This kind of tea has a natural content of fluoride. It is within your knowledge that fluoride strengthens the teeth and prevents any tooth cavities. These cavities cause you pain more like that of the stun gun effects. The plaques will cause the buildup of harmful bacteria which can even cause you to have bad breaths. With the inclusion of green tea extracts in your daily meals you will be assured of natural protection of your teeth.

The green tea also contains antioxidants which is good for your skin. These antioxidants wash away harmful toxins. That is why if it is an effective alternative to stop the effects of aging on the skin. When you will own a younger looking skin, this will have a great impact on your self esteem and it will boost your self confidence. Green tea is also used as content in some moisturizers because of its effects on the skin.

Green tea leaves can be prepared by soaking them in warm water until you will get the extract that will provide you with the different health and beauty benefits. It will not stain your teeth when you try to have sips from your cup. Making it as a habit to include this natural preparation in your diet will provide you with the different benefits that you need.

Whether you want to lose weight, have a beautiful skin, own the perfect set of teeth or keep your body fit, all of these will be provided by drinking green tea. It is the natural, safe and effective way of being healthy and staying beautiful.

Author Bio: Joseph Pressley is a certified TASER instructor and a Tae Kwon Do black belt and a father of two. He is the co-founder of BestStunGun.com which provides a good variety of Self Defense Products and TASER Guns for personal protection. To learn more on how these products can save your life, please visit http://www.beststungun.com.

Category: Food and Drinks
Keywords: green tea,green tea extracts,green tea benefits,pepper spray gun,stun gun effects