Blueberries: Many researches found that blueberries contain anthocyanin pigments which are helpful in improving the eyesight. You may make your own shake by mixing blueberries with milk or yogurt.

Strawberries: This kind of berries has vitamin C and some substances that can help strengthen the capillary walls. You can take strawberries as your snacks during the day.

Raspberries: The research revealed that antioxidant agents in raspberries can protect the body from getting tumors. You may make your own sweet easily by pouring the chocolate sauce on raspberries and keep them in the fridge.

Prune: It contains potassium to help reduce cholesterol in the blood veins as well as reduce the level of blood pressure, all of which are the cause of cardiovascular disease. You may take prune with yogurt or take it as snacks.

Apricot: Beta-carotene containing in apricot will help slow down the deterioration of your eye lens as well as improve the sight. You may make your own menu by adding apricot and cinnamon into your chicken stew.

Avocado: Taking avocado can help smoothen your skin texture and prevent your skin from the damage of sunlight due to its rich vitamin E. You may smash avocado and sprinkle it on the top of your oatcake.
Kiwi: Kiwi contains vitamin C and some substances to help circulate oxygen and relieve the trouble of respiratory system such as asthma. You may try a kiwi barbecue by slicing kiwi and other fruits like banana, and then pour some honey over them and grill. You can taste the new tasty stuff.

Banana: Banana is the source of potassium and it also helps in the better function of the digestive system and excretory system. You just mix banana with milk, honey, and almond, you then get the luscious breakfast.

Orange: Taking the whole orange is much better than drinking the juice as this lets you completely get the nutrients. Furthermore, vitamin C containing within can help prevent and treat fever as well with its pomace that can promote the better function of excretory system.

Cabbage: It is rich in vitamin A, C, and beta-carotene that are beneficial in enhancing skin. So next time don’t miss to add the cabbage in your meal.

Spinach: It provides you calcium and magnesium that helps facilitate the body in absorbing calcium. Taking spinach regularly can help prevent the deterioration of bone structure due to the lack of calcium.

Broccoli: Regular consuming of broccoli can help reduce the risk of cardiovascular disease for 20%. It also contains vitamin C to help prevent the aches in muscles and joints.

Garlic: This strong-smelled herb has properties in protecting the body from bacteria and virus and detoxifying the body from any toxins and wastes. You can take garlic breads as your lunch or snacks as well.

Salmon: Salmon or other kinds of fish are so much great in protecting you from many diseases. Also protein contained within can nourish and feed the brain. Salmon steak for your dinner this evening is the great choice.

Above are just some of foods that are beneficial for your healthiness and youthfulness. Only taking one of them daily, you’ll find out that you get shiny hair, radiant skin, and glowing eyes.

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Category: Wellness, Fitness and Diet
Keywords: cholesterol,anthocyanin,antioxidant agents,potassium,Beta-carotene,calcium