When your looking to make your Arms into the very best that they can be, improving your Peak Bicep muscle is one of the real Underground Bodybuilding Secrets that adds the finishing touch to an already impressive physique!
It is a mad freaky muscle, and is sure to get people talking whether in a Bodybuilding posing lineup or even if your just on your day to day business. The majority of aspiring Bodybuilders never manage to create anything like the Peak Bicep of which they are capable. Today, that is all about to change as this article will specifically detail the exact exercises you need to implement in order to start growing a serious Bicep Peak, or Bicep outer head as it is called within sport science.

It would be wrong of me though to suggest that Genetics didnt count towards your overall potential to grow a Peak Bicep muscle. Nonetheless, everyone can implement these exercises to maximize muscle stimulation of your Bicep Outer Head, building that desirable Bicep-on-top-of-a-Bicep look that is so darn impressive.

The first thing you need to do is take a self critical look at your own Bicep.

You do this correctly by placing your hand straight onto your nearest wall then turn to the side in a similar way to a Chest Stretch. Then keeping your body turned, take a look at your Bicep. If you are of proportionally low bodyfat you will see a split in your Bicep, just lower than the place where it meets your Deltiods. To build an impressive Peak Bicep we are going to be shifting our attention onto the outer most muscle here – the outer head.

Peak Bicep Exercise 1: ‘Debilitating’ Dumbbell Hammer Curls

The safest and most effective way of performing this exercise is to position the weights with your palms facing inwards towards themselves (in the same way you might hold a Cars steering wheel) whilst ensuring you keep your elbows tucked in to the sides of your body.

Ensure you have warmed up adequately with a high volume set at a light weight then prepare for actions stations utilizing the heaviest poundage possible to you.

10,8,6 x heaviest weight possible

Exercise 2: ‘Extreme’ Ez Bar Curls

This is my single favorite exercise in which to shift your full focus at the top and feel that muscle contraction with.
The two key aspects to focus on with this movement are to stand with your back against a wall – for the reason that this prevents you from swinging the weight unnaturally and to grip the bar with your hands very close together. You may witness an Ego death at this point as you will find that you are unable to lift anything remotely near to your usual max, but that is par for the course. Keep building up strength and you will quickly experience quite dramatic Peak Bicep increases.

12,10,8 x heaviest weight possible

Exercise 3: ‘Vein Popping’ One-Arm Cable Curls

Be sure to complete your workout with this exercise when the muscle is near totally exhausted. Cable exercises should performed at a light weight. Use a weight that you can quite easily lift for 3 sets of 10 with. The reasoning here is to attack the fast twitch fibers and gorge the Bicep with nutrient filled blood. As well as building fantastic peak bicep definition this exercise will also leave your Biceps feeling pumped to the point of bursting!
20,15,10 x medium weight

Author Bio: Visit www.madformuscle.com to learn the hidden Secrets Of Underground Bodybuilding. PLUS – get your FREE copy of the acclaimed ‘ABC of Bodybuilding Ebook’ when you visit.

Category: Wellness, Fitness and Diet
Keywords: peak bicep, bicep peak,peak bicep training,