Most modern thinking people recognize that prescribed medication is not the only way to gain relief or cure from all illnesses and health conditions. Indeed in many cases an alternative route is often the most successful and finding lasting tinnitus relief is certainly recognized as one of these cases.

Your medical practitioner will diagnose if those noises in your ear are tinnitus, and may well be able to give you some ideas about what caused the condition. But if the ringing persists you may find yourself very much left on your own. Some temporary relief may be gained using maskers or noise distracters but longer term lasting relief or even an outright cure is another matter entirely.

One route you might try is a course of multi-vitamin because this has been known to reduce symptoms. However there are also reports that rather experiencing tinnitus relief some patients who take Vitamin E for unrelated reasons have experienced an apparent increase in tinnitus symptoms. I’m afraid the vitamin route may very much be a case of taking recommended vitamins a seeing if they produce a lessening of the noises in your ears. Incidentally, many physicians recommend that patients avoid excessive doses of aspirin as this can increase symptoms.

Your overall diet is a major factor and quite minor changes can produce very fast results. If not an immediate cure, you could experience a meaningful noise reduction within days of making some changes. Coffee, salt and alcohol are enjoyed to a greater or lesser degree by most of us and I have to tell you that these substances are known to be major contributors to tinnitus symptoms because of the effect on our blood and circulation. Indeed any substance that has an effect on your blood circulation and sugar levels should be reduced or eliminated from your diet. Part of your own treatment program should include testing to see if reducing or eliminating these in turn brings any tinnitus relief.

There is evidence too that alternative therapies such as magnets, cranial massage, acupuncture, and hypnosis have produced positive results, though usually short term so not likely to be your long term answer.

Whether you are a new victim or a longer term sufferer what you must do is reject the notion that there is nothing to be done and that you just have to put up with the ringing. Tinnitus is much more manageable than you may have been led to believe. Once your basic diet changes begin to take effect, your general level of anxiety will reduce and because stress is another major contributor which needs to be looked at, you can expect to experience a marked reduction in your tinnitus symptoms.

As a past sufferer myself I can tell you with certainty that whilst you may have to work at finding your own lasting tinnitus relief it really is achievable. Learn more about the condition and find out what past sufferers have done to cure or drastically reduce their tinnitus symptoms, and you are on your way to returning to a normal complete and happy life.

Author Bio: Whether a recent victim or a long suffering patient looking for tinnitus relief, you will find this an interesting and informative article written by a self cured past sufferer. You’ll find even more information on Tinnitus Relief at http://www.TinnitusReliefReviews.com With sincere wishes for your full recovery, Miles Hartley.

Category: Medicines and Remedies
Keywords: tinnitus relief, tinnitus cure, tinnitus relief therapy, tinnitus sounds, ringing in ears, tinnitus