Many times at office you may feel dull, or cannot figure out any ideas of your work. And this can let you down or be in bad mood. Before being bad at others, it is better to check yourself and restart your body with the 6 tips below.

Feed brain with pure water: Always keep a glass of water with you and gradually sip it. This way can help activate your mind and body to keep active. Your brain is then clear and this makes you able to receive any information. This is due to the fact that water helps balance out some distinctive chemicals in your brain and nervous system. It is therefore recommended to take water regularly to feed your body system.

Apply pressure to relieve stress: Press your two fingers at both sides of forehead and leave it for 3-10 minutes. It greatly helps relieve your stress and increase more blood circulation to your brain.

Massage ears for comprehension: Sit down and relax yourself by doing ears massage. Place the tips of your hands at both of your ears, and gradually move them to the top. Then do massage and stretch out your ears. Also gently pull down your earlobes. This way can help in the listening and comprehension as this massage helps relax the nervous system around ears that is connected to the brain.

Exercise your brain with writing: Scribble on the paper with both of your hands. It might sound weird but this can excellently improve the coordination for both sides of your brain as it promotes the coordinating effects for the skills in spelling and calculating to be better and faster.

Increase effectiveness for the brain function: You may try to write the number 8 in air with both of your hands 5 times each side. Just start writing at the left side of the number and go up to be the 8 shape. This method will help increase the ability and effectiveness in reading, comprehension, and it also supports the left and right brain sides to work together well.

Exercise your legs: Stand straight with your feet close. Then step back your left feet and a bit raise the heel up. Also flex your right knee and bend your body forward for a bit. Your bottom should be at the same level with the right heel. Gradually breathe in and out as well as press your left feet down the floor and flex your right knee more with back straight. After you’ve inhaled, turn back to the first step but do it with the right leg and repeat the whole things for 3 times. This exercise is suitable for enhancing your concentration, the speed in reading, and relaxing the muscles of your thighs and calves.

Just realize that the first thing to consider about to help you clear out the trouble and get to success is the good condition of your mind. Remember that when you are conscious, your brain is also bright. And absolutely the success of your work can be reached completely.

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Category: Wellness, Fitness and Diet
Keywords: happy,emotion,wellness,joyful,relax,brain