Following is a free copy of cabbage soup diet plan. This is one of those diet plans that’s been around for years. That’s probably because this works as a way to lose several pounds in a hurry. For me this resulted in a drop of about ten pounds in a week. Does the weight loss come from just eating special soup?

Actually the soup isn’t really any kind of miracle. The cabbage soup is a high nutrition filler really. See you really can eat many different foods during the seven day plan. The soup you can eat any time and you can eat as much soup as you want. The plan helps with weight loss because it’s simple to follow and it eliminates some foods that are probably the reasons why you need to lose weight. Absent from the foods allowed are most carbohydrates. So you eat no bread and sweets for a week.

Remember this is only a one week eating plan. It isn’t meant to be any kind of long term eating plan. It’s a simple, cheap, easy way to lose about ten pounds in a week. Here’s the seven day plan.

Seven Day Cabbage Soup Diet Plan

Day 1: Eat all the fruit you want except no bananas.

Day 2: Eat all the fresh, raw or cooked vegetables you want but no fruit.

Day 3: Today eat all the soup, fruits and vegetables that you want.

Day 4: Eat up to eight bananas plus skim milk.

Day 5: Eat beef or chicken and tomatoes today.

Day 6: Eat all the beef or chicken you want on this day. Eat vegetables too.

Day 7: Brown rice today plus unsweetened fruit juice and vegetables.

The cabbage soup diet results in fast weight loss and maybe some fat loss simply because it restricts calories and fat for a short time. That results in a change you can see right on the scales. Certainly the weight lost will be right back without additional changes in behavior on your part. That actually is one of the reasons a diet can have value. It’s possible motivation to change lifestyle and produce real changes that result in sustainable weight loss that’s permanent.

See, sustainable weight loss is so slow and results are almost invisible, it’s some motivation to see the scales move a little even if the weight loss is temporary without other changes. That’s how a short-term diet can help, as motivation. See some results and it’s a simpler matter to make the real winning changes that will result in eating changes as well as metabolism changes that can easily result from the right sort of exercise and fitness activities.

As you can see, you get to choose from many different foods and it really isn’t anything odd. This is a really simple plan that works. The cabbages soup can be made many different ways. Our website includes many sample recipes plus some hints on how to alter recipes. Everything’s free which is another plus to this eating plan. It’s cheap and simple to get started.

Author Bio: Check out our website that’s full of cabbage soup recipe suggestions plus a detailed free 7 day cabbage soup recipe diet plan. Get the cabbage soup recipes and get the free plan.

Category: Wellness, Fitness and Diet
Keywords: copy of cabbage soup diet