What is candida and why does the anti candida diet work?

Candida is yeast that is naturally found in your system. When your immune system is low and you are susceptible to disease, you may experience forms of Candida Albicans, which is an overgrowth of the yeast in your body. This can be very uncomfortable and cause a variety of physical and mental problems.

The solution?

Immediately stop your intake of any hormone altering pills or medicines.

See a doctor and request anti fungal medicine or better yet, homeopathic care. Another way to get rid of the symptoms of candida overgrowth in your bodily system is by going on an anti candida diet.

While this only helps cure you of the annoying symptoms of candida, an anti candida diet is a start in the right direction for your health.

What are the key aspects of the anti candida diet?

Cut out sugar from your diet. As yeast feeds, it grows in your body.

The key aspect of an anti candida diet is to cut out the things in your diet that feed the growth of yeast. If you have ever seen your mother make bread, you know that when she adds yeast, after a few hours, the bread rises. As the yeast feeds, it expands.

Yeast feeds primarily on sugar.

When you eat any sugary drink, munch down that dark brown chocolate cake, or eat that ice cream, you are feeding the problem. By cutting out sugar from your diet, you starve the yeast infection of what it needs to survive.

Be wary of carbohydrates and starches.

Stay away from processed food.

Staying away from processed food will help you avoid an overconsumption of carbohydrates, which boost your blood sugar levels in your body.

Foods like simple grains, corn, and potatoes contain carbohydrates and starch which fuel your blood sugar levels.

You do not have to stop eating food that contains carbohydrates or starch, but stay clear of the obvious ones.

Starving your bodily system of starch and carbohydrates is a key aspect of the anti candida diet.

The first thing you need to do to get started with the diet.

The first thing you need to do before going on an anti candida diet is realize that your health is important to you.

The realization that eating in an unhealthy way may be bringing about a change in your body that you do not want, will help motivate you to eat right.

Obviously, such a diet is not the solution for all yeast infections, but it is the first step, to help get rid of the symptoms, so you can then find out how to stop it from coming back again.

Once you begin an anti candida diet, try to stick to the things that are healthy, unprocessed, and sugar free.

The steps involved in an anti candida diet

At this point, you need to start eating fresh vegetables, greens, and meats like chicken, fish, duck, quail, etc. White meats are great with an anti candida diet.

Try to avoid red meat at this point.

Also, try eating the fruits and veggies with very little starch and glucose.

Look up online to see what vegetables do not have much starch, and which fruits contain less glucose than others do. Avoid juice, as it can tend to contain large amounts of sugar.

“I’ve heard it’s quite tough to stick with the diet… What’s my likelihood of success?”

The main reason why so many people struggle with the candida diet is that it is incredibly tough living on vegetables and protein alone for any extended period of time.

That’s why it is of utmost importance to make the anti candida diet part of a complete and systematic approach for killing off the candida and making sure it never returns.

Author Bio: Go to http://www.anticandida.org now to find out exactly how to get rid off your candida systematically without having to suffer the drawbacks of the anti candida diet.

Category: Wellness, Fitness and Diet
Keywords: candida diet,anti candida diet,yeast infection home remedy