More and more people know, resistance training is beneficial and they don’t want to go without it anymore. But often there is a time problem for busy people to work out regularly, especially if they have to travel. One good solution to this problem is to perform ab exercises with a situp bar.

A door adjustable sit up bar is small and portable, that’s why it often is called the tool of abdominal exercise equipment for the luggage. This type of sit up bars can be fastened to the lower edge of almost every door, at home, in the office, or in a hotel room. Pads on both sides prevent scratching the door. Tightly screwed, the situp bar supports the stomach workout very well. The abdominal workout is easier and more effective than exercises without a piece of abs equipment.

With the situp bar, people can strengthen and tone not only their abs. The whole mid-section gets toned and the thighs get trimmed. Sit up bars support of course sit ups, but also crunches and leg raises. Regular abs training is crucial for people who are working on a six pack. But also people with lower expectations will get great benefits by doing regular abdominal exercises. That doesn’t mean heavy love handles or a pouch abdomen would disappear immediately. Nobody can reduce the fat on the spot, but – for example – with three minutes abs exercises daily one will feel a difference after a few weeks. There will be a stronger feeling in the mid-section and the trousers will fit better.

Other benefits are better posture, better breathing, and better digestion. Over a long term, muscle mass increases and that leads to the greatest benefit of resistance training: Higher basal metabolism – the body consumes more calories during the state of rest. This is the best base for healthy weight loss, weight control, and long term strength. Even older people can increase their muscle mass and get the benefits. Another great side effect of more muscle mass is getting stronger bones. That’s because the bones get nourished via the muscle tissue which increases with the increasing muscle mass.

One might ask, abdominal exercises are just one option of resistance training, why to choose them? Of course, there are many options to build up muscle mass. It is a great thing to go to the gym regularly and to train all muscles. But even if there is a gym close by, to go there needs a lot of time, not to talk about the money. Many people who want to go to the gym can’t do it and they do nothing. On the other hand: Muscle training is so important for a healthy life that everybody should do it. And besides the gym, there are more options. There is a wide variety of exercise equipment for home exercisers, even a wide variety of abs equipment. Abdominal training would be a good start for beginners. It needs just minutes and gives a better and stronger feeling soon. Everybody could train at home and get the benefits. A situp bar is just one option. It is one of the best to have at home or to carry around in the luggage.

Last but not least a sit up bar is not only small it is cheap as well. There are good sit up bars on the market for about 10 to 20 Dollars. Some come with a wall chart or a video worth to get to know. That makes the exercisers able to do the abs exercises with this little piece of abdominal exercise equipment correctly and effectively from the first moment. Older people or beginners with health problems, who are motivated to do abs workout, should have small talk with their doctor before they start.

Author Bio: Compare a situp bar with other ab exercise tools. My website concentrates on abdominal training and the wide variety of abs equipment. Read on http://www.abdominalexerciseequipment4u.com about the pros and cons of abs equipment devices and about truth and myth of abdominal exercises.

Category: Wellness, Fitness and Diet
Keywords: situp bar, sit up bars, sit up bar, abs exercises, abdominal exercise equipment, abs equipment