Right now, everyone’s finding it hard to diet or work out. This is because they’re relying on old and worn out New Year’s resolutions. What these people need to focus on is why they’re working out in the first place. This is what the Georgetown Personal Fitness Trainer, Josef Brandenburg, reveals. He says to get the body you deserve; you have to want that change. You need to change the way you eat and live.

He also says that the reason you don’t have the body you want is because you haven’t earned it with your actions. You probably decided to have candy as a snack. You probably decreased your work outs because you feel they’re too hard or too boring. This Georgetown Personal Fitness Trainer wants you to stop making excuses for yourself!

He wants you to change your reality. Josef explains, “Reality is where your results come from.” Reality is all about your actions. If you don’t do anything with your reality, you won’t get the results you’ve been longing for.

Josef also explains that you’re responsible for your behavior. You have to stop complaining about how the world works. If you don’t change your behavior, then you won’t be able to change your actions. You’ll believe everything that you say, and tune the rest out. You won’t get any results that way.

The good news is that you can change your behavior. Your reality can become possible. All you have to do is change the way that you think and act. You can do 5 minute warm ups every day. You are able to do some cardio and aerobics training. Only if you put your mind to it!

This is what this Georgetown Personal Fitness Trainer is trying to explain to you! No one else can make you do these things. No silly resolutions, work out tapes, or songs will get you motivated. Only you can make yourself motivated. And you can do this by changing your routine little by little.

So try a fruit parfait instead of a bag of M&Ms. Go up the flight of stairs instead of the elevator. Overtime, you will become more resistant to change. And you will see that change will become easy for you.

Instead, you’ll think that all work outs are too tiring for you and you end up sitting on the couch instead. You decide to eat potato chips and wonder why you’re so fat. There is a reason why! You are not putting your mind to action. Make your reality possible by changing your actions. It’s as simple as getting off the couch and throwing that bag of chips away.

It’s up to you to change the way you look and feel. Josef, the Georgetown Personal Fitness Trainer, isn’t lying to you. He doesn’t want you to sign up for any gyms or to buy any expensive fitness equipment. He wants to help you become motivated. With motivation come results. And only you can make that happen.

Author Bio: Finally giving up on aerobics? The author believes that a good Georgetown fitness trainer MUST create an afterburn for fat loss to occur rapidly and for longer hours. Visit this weight loss page to learn more.

Category: Wellness, Fitness and Diet
Keywords: weight loss secrets, effective fat loss , personal training program, weight loss exercise