Remember what happened to Kirstie Alley? At one point in time she was doing pretty well on a diet, and then she ended up gaining more weight than ever. What exactly happened to her in the first place? Why did she fail with her weight loss? Well, one Georgetown weight loss expert takes a look at the mistakes she made and reveals the five top keys to weight loss that really will last.

Key #1 – Avoid Diets that are Too Low Cal

First of all, the Georgetown weight loss expert has revealed that you need to avoid diets that are too low calorie. These diets really don’t help you to eliminate those pounds and then keep them from coming back again. You end up feeling hungry, and although you may be able to avoid eating too much for a time, eventually the hunger will become overpowering and you will begin eating a lot again. This is something you need to avoid if you want weight loss that will last you a lifetime.

Key #2 – Look at The Important Parts of the Diet

Another important key revealed by Georgetown weight loss expert is that you must look at the important parts of the diet. Insulin is a hormone that regulates your body fat. Insulin is directly related to the carbs that you eat. If you make sure you avoid the wrong types of carbs, you can eat plenty, avoid feeling hungry, and still eliminate that fat.

Key #3 – Avoid Exercise that is “Junk”

Not all exercise is really the best for weight loss. If you are doing exercises that are only to burn calories, the body is going to find a way that it can get those calories back again. It can reduce the temperature of your body, make you hungrier, and do other things to get back those calories. Then you don’t end up losing weight at all, and if you do, it’s very hard to keep it off.

Key #4 – Exercise Smart

According to a Georgetown weight loss expert, you need to exercise smart if you want to find out how you can have lasting weight loss. There are many great choices available for smart exercise that can help the body to actually burn off more fat and calories, even after you have stopped working out. Workouts that are high intensity are a great option. They are quick, they are fun, and you burn off fat.

Key #5 – Find Out How to Love the Right Things

If you are going to get thin and keep that weight off, according to one of the top Georgetown weight loss experts, you need to find out how to love the right things. Find out how to love things that are going to help you achieve the weight loss goals you have. One example is having a tasty treat like ice cream that is low carb. You will love the taste, you will be satisfied with a reasonable amount, and you can have a nice portion without causing yourself to regain that weight.

Author Bio: The author is an acclaimed fitness writer and a Georgetown weight loss expert. Visit his website for more facts and tips on effective weight loss.

Category: Wellness, Fitness and Diet
Keywords: fat loss secret, weight loss diet, effective weight loss, effective fat loss