All professional and good golfers know about the inter-relationship of the golf swing and the biomechanics of their bodies. In fact, most if not all professional have golf fitness training programs which they regimentally adhere to. World famous golfers such as Tiger Woods and Phil Mickelson have indicated that golf fitness exercises and workouts are vital components in their training programs.

If you are new to the idea of golf fitness, you must need to know the differentiation between training for general fitness and a golf fitness training program. A golf fitness program is designed to develop the golfer’s body to perform better and more effective swings and better clubhead speed. Thus the exercises and workouts you do for general fitness are not that golf specific although they can also be very helpful to your game.

The golf swing is a complex series of biomechanical bodily movements executed by the golfer. In order for the player to execute the biomechanics of the golf swing properly, the player must have certain physical conditions to be well developed.

These conditions are fluid flexibility, good balance, muscular strength, endurance and of course power. The good developments of these physical qualities are required to execute the golf swing effectively. If your training does not incorporate the development of these conditions, your game will be compromised.

A good training program conditions your body to the movements, positions and requirements of the swing. It is not concerned about how to look buffed or to burn calories to lose weight. Its main objective is to improve your scores on the golf course and make you a better golfer.

Do you desire to have more power in your swing and have better clubhead speed? This is precisely what golf fitness training is all about. However, often times, amateur golfers do not know how to train and simply think that in order to develop power, all they have to do is to lift weights.

What these amateurs fail to understand is that simply developing strength, endurance, or power is not of much use if they do not have the flexibility and balance capacities to execute the golf swing in the right body biomechanical way. Thus developing the body for the good swings requires the golfer to follow a specific training program to develop these capabilities.

A proper golf fitness training program will cover these golf specific developments and thus can enhance your swing beyond normal expectations. If you don’t believe this, just ask any professional player. This is the difference between great golfers and the average players because the secret in playing great games is in the golf fitness training they receive.

So, if you understand the simple process of the relationship between the swing and your body and get on a golf fitness training program to develop the skill and your body movements, balance, strength, power and flexibility, you will take your game to another level and start buying the beers for your friends because you will be winning most of the games against them.

Author Bio: Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at Golf fitness prevent injuries and Singapore weight loss personal trainers

Category: Sports
Keywords: golf fitness, training program, golf game, exercises, workouts, powerful swings, clubhead speed