Most western diets contain a lot of processed and sugar based foods that are low in fiber content resulting in a high incidence of constipation amongst the populace. A lot of foods in the western diet contain starch, sugar and animal fat. {To know the real root causes of hemorrhoids get your free eBook on Hemorrhoid by clicking on the links in the last paragraph below}

Asian diets contain a lot more fruits and vegetables but may also contain monosodium glutamate (MSG) an additive which can cause serious allergic reactions in some people. The Mediterranean diet is better source of high fiber food content; it usually includes a lot of pasta, rice, vegetables and meat.

Foods with high fiber content help to relieve hemroid symptoms as they make stools softer and bulkier and because they help regulate the bowel movements. The American Academy of Family Physicians recommends eat at least nine servings of fibrous foods per day. (Click here to discover 5 vegetables and fruits that if you take just once weekly will ensure that you never get constipated again)

A good choice of food would be to add more whole grains in the form of breads and brown rice as well as fruits. Try adding apples, pineapples, pears, papaya, mangoes, grapes and berries to your daily diet. Adding lots of leafy green vegetables such as lettuce, cabbage, spinach and broccoli is also a good idea. The more fibrous fruits and vegetables you can add to your diet the better to help relieve your hemorrhoid symptoms. {Learn how you can avoid common dieting mistakes made by hemorrhoid sufferers by clicking the links in the last paragraph below}

Apart from been rich in fiber content the consumption of fruits and vegetables also has the added advantage of containing bioflavonoids which can help strengthen the blood vessels in the anal region. Bioflavonoids are largely found in citrus fruits like oranges, limes and lemons.

There are a number of factors that can cause hemorrhoids. These factors include obesity, lack of exercise, food allergies, lifting heavy objects and not eating enough dietary fiber. Pregnancy also predisposes to the development of hemroids, they develop hemorrhoids either during pregnancy or as a result of delivering the baby. The next time you have a problem with hemorrhoids why not try one of the many remedies that are available. You best bet is to use a good natural method to heal your hemorrhoid as this method is not expensive and it effects healing naturally usually giving a permanent cure.(Click the links in the last paragraph below to discover how to cure hemorrhoids without putting a big hole in your pocket)

If you are overweight you should also try to lose weight, excessive weight worsens hemorrhoid symptoms and when you are attempting to lose weight you are likely to eat more of fruits and vegetables thus increasing your fiber intake. The more fiber you take in the softer your stools will get making defecation less strenuous and less painful. Eating more fruits and vegetables help to prevent constipation and other symptoms. Dried fruits like prunes and raisins are often used to help soften the stool. Drinking lots of water is a great idea too as it helps to hydrate the colon. Eating less generally is also beneficial as this affords you to give your bowels some rest to improve your symptoms. {To learn more about the secret way to use water to heal Hemorrhoids click on the links in the last paragraph below}

Pregnant women, people suffering from obesity, people who consume large amounts of caffeine or alcohol, and those who do not get enough dietary fiber and water are most likely to fall victim to this painful condition. Prevention is just a matter of a healthier lifestyle.

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Category: Medicines and Remedies
Keywords: hemorrhoid home treatment,hemorrhoid relief,hemroids,hemorrhoids,hemorrhoid cure, hemorrhoid symptom