The world we live in is full of things that cause stress, from jobs and finances to the strains of relationships. All of us have different ways of coping with these pressures so that we can keep up with day to day activities. Sometimes, however, the stress of life can lead to anxiety. Anxiety is a feeling of uneasiness, fear and worry that interferes with our ability to function. Learning how to deal with anxiety can help you overcome it and start living life to the fullest again.

Recognizing the Signs of Anxiety

It’s not always easy to determine where normal worry ends and anxiety begins. After all, it’s not unusual to feel stressed and concerned about things in our life. In fact, stress is a normal reaction to the trials and tribulations of life. Anxiety, however, is different than stress because it builds over time and reduces your ability to enjoy life.

Anxiety is when you feel fear, worry and apprehension under circumstances where these feelings are unreasonable. Being worried about giving a speech is normal, but having insomnia and headaches for a week before that speech is not normal. Anxiety magnifies your stress to a level that impacts your quality of life.

If you find yourself dealing with constant stress, consumed with worry over even minor things, you are experiencing anxiety. This is because people with anxiety have a heightened degree of apprehension, disproportionate with the situations they face. Headaches, stomachaches, insomnia, teeth grinding, heart palpitations and excessive sweating are all physical signs of anxiety.

Natural Techniques to Reduce Anxiety

If you have anxiety, it is important that you take steps to reduce the impact it has on your life. Living with anxiety for too long will have a negative effect on your health and quality of life. Many people cope with anxiety through natural methods, designed to teach them techniques that reduce their apprehension and fear.

Deep breathing helps some people deal with anxiety. One method of breathing involves breathing in for five seconds, holding your breathe for five seconds, and slowly releasing it over five seconds. When practiced regularly, this breathing method can reduce overall tension and promotes calming. You can try this anytime you feel stressed, as well as at night before sleep and in the morning before you get out of bed.

Another way people reduce stress is by practicing positive “self-talk.” This is where you say encouraging or calming things to yourself, often out loud. It can help replace all of the mental apprehension you feel when facing a stressful situation. For instance, you might say, “I can handle this,” or “Everything will be just fine,” to help you remain in control over your fear.

Life is stressful, so it’s no wonder that we all worry about things .But, anxiety is not normal; in fact, it is detrimental. Recognizing anxiety is the first step in the battle, but it takes work to minimize its impact on your health and life. Make anxiety reduction a priority and before long you’ll be able to handle all that life throws at you!

Author Bio: http://Selfhelpscoop.com is dedicated to helping you get the most out of life. Based on the belief that you can change yourself through knowledge, Selfhelpscoop.com brings you tips, information and tools to help you live life to the fullest.

Category: Medicines and Remedies
Keywords: anxiety, meditaton, anxiety reduction, anxiety management, stress management,stress management