Bikinis continue to remain secret indulges for women ever since times immemorial. Exuding beauty and sensuality in just the right amount, bikinis are a rage among the fairer sex who dare to bare for fetching the right amount of attention their way With a host of flirty and feminine bikinis making their way in the swimwear realm, the desire to get a bikini model body is catching up fast among fashion and figure conscious women around the world.

Attaining a bikini model body is not just everybody’s cup of tea. A lot of determination, discipline and hard work go into achieving a slim and slender bikini model look. Balanced nutrition, a well chalked-out diet chart, disciplined exercise regime and a firm mental determination are prerequisites for getting an envious and heads-turning bikini model body. While some subscribe memberships of prominent and popular gyms or health clubs, others prefer to avail the services of personal trainers for getting proficient and focused attention while working out on their bodies.

Experts believe that a religiously followed diet plan coupled with a strenuous exercising regime is the key to attain a seductively sexy and fit bikini body. For beginners, brisk walking or yoga may be recommended for triggering the physiological set up of the body for tougher levels of exertion and fatigue in the coming days. During the initial workout phases jogging, swimming or even hiking may be included in the regime apart from the indispensable crunches and cardio workouts. Cardio helps in enhancing the body’s BMR (Basal Metabolic Rate) besides toning body muscles and burning the excess body fat. The rigorous calorie-burning aspects of cardiovascular exercises undoubtedly, work wonders for fitness addicts in ways more than one. Crunches on the other hand, target the abdominal and lower back muscles and are instrumental in abs training and help fitness freaks do away with excess flabs.

Besides regular workouts, a balanced intake of all the vital nutrients is equally indispensable for acquiring a fit and flawless bikini model body. A well planned and judicious intake of fats, carbohydrates, proteins, vitamins and minerals serves a long way in stimulating and maintaining a disciplined fitness regime. Keeping the salt intake to a minimum is recommended by experts, as it decreases the body’s capacity to hold water thereby, keeping a check on bloating. Sufficient amounts of fruits and vegetables are a must for retaining the body fitness during such times. Personal trainers prove to be of a great deal of help in helping bikini body enthusiasts attain the desired body type by chalking out specific dietry charts suitable for their body requirements.

Indulging in yoga or meditation serves a long way in keeping stress levels to a minimum and improving body’s resistance to worries, stress and anxieties. High levels of stress usually bring about hormonal changes that adversely affect the body’s fitness levels. Hence, retaining calm and composure is an important criterion for attaining a sexy and seductive bikini model body.

In case you too, happen to be a secret admirer of bikini model body and want to acquire the same, do keep the above mentioned pointers in mind while devising your personal fitness regime and be rest assured of coming out with flying colors.

Author Bio: Kya Grace is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to sign up for a session with a Personal Trainer or to join Personal Training in Sydney, visit Personal Trainers Sydney

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer