There are a few differences in the infrared vs traditional saunas. There is a temperature difference and a difference of how heat is delivered. The results can be different as well. Which is best is up to the individual and what they seek. For some a sauna is not a sauna without that hiss of steam being released into the air.

The traditional saunas can reach temperatures of 200 degrees or more. This temperature produces sweat very quickly. The air is steamed by water being poured over heated rocks. For some the intense heat and can make it difficult to breathe. For others it can help improve the sinuses and respiratory function. The surface of the skin is heated and it is able to expel about 3% of the toxins in the body.

The way the traditional sauna is built usually takes several days to build. There are now some that are prefabricated. The will take only a few hours to put together. Cedar wood is the wood normally used. It stands up well to the heat and humidity. An electrician will be needed to install a dedicated socket that is about 15 to 20 amps. It does take significantly longer to heat. It can take up to 40 minutes. Typically it will cost about 20 cents more per use.

The infrared sauna has a temperature that maxs out at about 150 degrees. The heat is not as intense as the traditional sauna. It a milder experience and feels more like lying in the warm sun. The skin is heated directly and it penetrates deeper. It can help expel up to 20% of the toxins in the body. It increases oxygen flow and stimulates the metabolism. Joints may benefit as well. The infrared will make you sweat but it may take between 10 to 20 minutes to achieve it.

This type of sauna comes as pre-fabricated panels that can be installed in just a couple of hours. These panels will either snap or screw together. There are units that will plug into an existing socket without the additional amperage. These are usually the smaller units. The larger ones will need a dedicated plug. These saunas heat up quickly at as little as ten minutes but not more than 20 minutes.

Both of the saunas are easy to maintain. There is a difference when discussing a commercial sized sauna but for home use not much. The traditional will need to be allowed to air dry or towels can be used to dry the floor. Both can be washed with just water and mild detergent to keep them clean.

Dehydration is a possibility with the amount of sweating that occurs. Drink water before stepping into the sauna and after getting out. While inside take a drink every 15 minutes. A doctor should be consulted before using one if there are any health conditions. If there has been a recent heart attack or stroke, the sauna should be avoided completely.

The choice of infrared vs traditional saunas is personal. Those who like the high heat and humidity will go for the traditional sauna. Those who like something milder, and still have many of the same benefits, will go for the infrared sauna. In most other aspects they are essentially the same.

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