Hemorrhoids will affect most people at on e time or another in their lives, they can cause a lot of pain and very discomforting itching in the butt, so the average sufferer is constantly seeking for a quick and permanent cure. Here we will go over what causes hemorrhoids, how to treat them, and how to prevent them from coming back. (Click the links in the last paragraph below to know how to stop hemorrhoids from ever coming back)

Hemorrhoids can occur internally, externally, or both inside and outside of the anus. Some times the external and internal types can coexist in the same individual at the same time. Hemorrhoids are basically swollen and inflammed veins. Excessive pressure builds up in veins causing them to swell up and become engorged with pooling of blood.{To know more about the root causes of hemorrhoids get your free copy of a Book on hemorrhoids by clicking on the links in the last paragraph below}

There are many things that can encourage hemorrhoids to flare up;

– Excessive body weight and pregnancy leads to increased intra abdominal pressure which is transmitted into the rectal veins causing them to swell up and be stretched. Straining to move bowels can also cause blood to pool rapidly around the colon by impeding blood flow out of the colon and stretching the rectal veins. Most people experience hemorrhoids after being constipated. So if you are overweight you should try and slim down and you should look for ways of making your stools softer.

– Constipation puts a lot of stress on the colon and can quickly make hemorrhoids worse. You should try to keep bowels soft by consuming plenty of soluble fiber. Soluble fiber can help to prevent constipation, hemorrhoids, and also decrease your risk of colon cancer, heart disease, and high cholesterol. Soluble fiber turns into a slippery gel when mixed with liquids. Drinking plenty of water when you take soluble fiber supplements or eat soluble fiber foods will help you to keep your bowels soft. Additionally, soluble fiber balances the pH of your intestine, eliminating fatty acids and toxins that can irritate sensitive tissues. (Click the links in the last paragraph below to discover the best sources of natural fiber)

– Another way to help prevent hemorrhoids is to strengthen the walls of your veins and decrease inflammation. A lot of people get hemorrhoids as they get older, simply because their vein walls are becoming weaker with age. Our body is constantly repairing damaged cells by using collagen and elastin. These substances make our veins, arteries and capillaries strong and flexible. In order to produce collagen and elastin, our bodies require quite a bit of vitamin C. Taking vitamin C also controls inflammation and can help to treat hemorrhoid symptoms.

As we grow older our daily Vitamin C requirements also increase leading to inadequate consumption of Vitamin C. This leads to inadequate production of collagen and elastin that are needed to repair damaged cells. So, we get wrinkles and our bodies begin to break down. If the body doesn’t have collagen and elastin to repair cells and veins, it uses our cholesterol to make a patch. These patches are hard and inflexible. This formation of hard patches in the walls of our blood vessels end up masking our arteries hard and more susceptible to heart diseases.

– Part of avoiding and treating hemorrhoids is taking care of your body as a whole. Taking the right vitamins and supplements along with soluble fiber and the best vitamin C can help you to avoid hemorrhoids and a whole lot of other diseases. Eat healthy, get plenty of exercise and rest, and buy vitamins that can help you keep your body running at top speed. (Click the links in the last paragraph below to discover the best exercises you can do to achieve speedy healing of hemorrhoids)

Author Bio: Learn more about 5 vegetables and fruits that can ensure that you NEVER have Hemorrhoids again. You can eat them just once in a week. Also download a FREE report on common hemorrhoid dieting mistakes that you must avoid.

Category: Medicines and Remedies
Keywords: hemorrhoid home treatment,hemorrhoid relief,hemroids,hemorrhoids,hemorrhoid cure, hemorrhoid symptom